Sign up to save your podcasts
Or
Share Empowered Plates Empowered Lives
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Empowered Plates Empowered Lives
Empowered Plates Empowered Lives episodes
- Mindful Eating: Your Secret Weapon for Weight Management
Episode 2
In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!
Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)
Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd
Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/
Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf
12 min - A Journey to Self-Love: How My Health Challenges Became My Strength
Episode 1
In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome.
Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives.
Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)
Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd
Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/
Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf
25 min
About Empowered Plates Empowered Lives
From the publisher's feed
The Podcast That Gives Women Permission to Heal
Welcome to Empowered Plates Empowered Lives... the podcast that reminds women they don't have to earn healing, they only have to give…
themselves permission to begin.
For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with.
I don't believe that.
I'm Jovonnie, Healthy Habits & Lifestyle Coach, speaker, and creator of the M³ Healing Empowerment Formula™.
After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along.
Each week you'll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between Mindset, Mindful Eating, and Movement because lasting healing isn't built on perfection. It's built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself.
If you've ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you.
Because healing isn't about becoming someone new.
It's about remembering the woman you were before survival became your lifestyle.
Together, let's stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered.
Subscribe to our YouTube channel @wellnesswithjovonnie