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Mindful Eating: Your Secret Weapon for Weight Management
Episode 2
In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!
Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)
Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd
Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/
Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf
View all episodes
By Jovonnie FordEpisode 2
In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!
Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)
Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd
Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/
Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf