Episode 8

In this episode, I sit down with Mindset & Wellness Coach Alycia Wells. Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! 

Visit her website to learn more about Coach Wells www.alyciawells.com

Follow Coach Wells on Instagram @coachalyciawells

Facebook Page: Multi-Venture Minds with Alycia Wells

LinkedIn: Alycia Wells Mindset and Wellness Coach

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 7

In this episode, I sit down with Karen Sims who has been on a journey that is reversing her biological clock! Karen is a wife of 26 years, mom of 2 (1 birth, 1 bonus), and a grandmother of 3 (we call them the 2 Live Crew + 1). I'm a part-time travel consultant and senior leader in Corporate America who looks to be in her 40s but will hit 60 in 2024. She has been advocating for her health care treatment and has allowed wellness books to empower her journey! 

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 6

In this podcast, we'll explore empowering the mind, body, and spirit. As you may know, I was diagnosed with Polycystic Ovary Syndrome (PCOS), so this episode is a #JourneyOfStrength since I am joined with a fellow PCOS Conqueror who’s an agent of change!

Some call her Dr. Brit, The Researcher, The Philosopher, The Technology Guru. She personally prefers to be called, Coach Brit the Mindset Shifter who’s breaking down barriers for PCOS Warriors and those who struggle (men and women) with their nutrition and overall health and wellness. She is the proud owner of Be Your Goals Fitness & Nutrition. By using Herbalife products, you tell her the results that you want for your body, mind, and spirit, and she can help guide you there. Get ready to dive headfirst into a world of learning and knowing oneself, inspiration, and awareness. Expect mind-blowing insights, actionable takeaways, and a sprinkle of entertainment along the way!

• Follow her on Instagram: @iamdrbrit & @b.y.g.nutrition
• To schedule a time to discuss your health and wellness goals she’s offering a Free Wellness Evaluation which includes a 30-min Free Virtual Consultation. 
• Be Your Goals LinkTree: linktr.ee/byg.fitness

Thank you for vibing with the Empowered Plates, Empowered Lives podcast!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Subscribe, Like, & Comment on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 5

In this episode, I vibe with plant-based lifestyle influencer Michelle with My Vegan Kitchen Life. We talk about fasting, plant-based healing, realizing diet played a role in her son's behavior in school, reversing her fathers diabetes, and so much more! I became a member of my vegan kitchen life tribe after trying her mushroom scallop linguine! Tune in and let me know what value you were able to get from this empowering interview.

Want to know a little more about Michelle? Check out this mini bio:

My name is Michelle, and my passion lies in the culinary arts. Jamaica is where I was born and raised, and my cooking is a true reflection of my rich cultural background. I am entirely self-taught and have an enthusiasm for sharing my culinary creations. My plant-based recipes are a testament to the incredible flavors and health benefits that this lifestyle offers, and I firmly believe they have the power to positively transform lives. As a plant-based influencer, I don't just talk the talk; I walk the walk. I lead by example, sharing my plant-based lifestyle with my dedicated audience. My life is driven by intention, and I am wholeheartedly committed to crafting the life of my dreams, one filled with the happiness and fulfillment that I truly deserve.

Follow her on all social media platforms @myvegankitchenlife and check out her website for products www.myvegankitchens.com  

Michelle is also headed to Indonesia April 12, 2024 - April 18, 2024! https://trovatrip.com/trip/asia/bali/indonesia-with-michelle-beckles-apr-12-2024

Thank you for vibing with the Empowered Plates, Empowered Lives podcast!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Subscribe, Like, & Comment on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 4

In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef and what led him to this passionate career! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him!

Follow Chef Mal on Instagram @chefmaleats954 and check out his website for products https://www.chefmaleatsvegan.com/  

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 3

In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 2

In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 1

In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome.

Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives.

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf