Empowered Plates Empowered Lives

Episode 42 Can nutrition and lifestyle changes truly transform your approach to chronic pain?

Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing

Join us for an empowering episode of Empowered Plates Empowered Lives as we sit down with Natasha Taylor, founder of Black Star Physical Therapy & Wellness. Natasha shares her journey managing fibroids and alopecia through integrative medicine, emphasizing the transformative role of nutrition and lifestyle factors in alleviating chronic pain. Discover how you can empower yourself to manage and potentially eliminate chronic pain, addressing both physical and mental well-being holistically.

#endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PhysicalTherapy #Fitness #ChronicPain #Alopecia

👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with Physical Therapist & Fitness Instructor Natasha Taylor:

www.blackstartherapy.com

Social media handle: @blackstar_ptwellness

~Have you ever experienced support from an integrative or holistic health professional? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 41 How to turn trauma and heartbreak into empowerment after 16 fibroids?

Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice

Join us for an empowering episode of Empowered Plates Empowered Lives with Briaina Latrice, TED speaker, podcast host, and author. Briaina shares her journey of resilience after undergoing surgery to remove 16 fibroids and navigating the aftermath of betrayal. Discover how she empowers others to find confidence and strength through her powerful story of healing and empowerment.

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #HealingAfterBetrayal #InfidelityRecovery #SelfEmpowerment #BetrayalTrauma #LifeAfterInfidelity

Free anti-inflammatory guide, coaching program, shop for pain relief products, join the waitlist for Harmonize & Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Briaina Latrice is a captivating TED speaker, podcast host, and author of "Healing the Heart From Infidelity." Her journey includes overcoming the challenge of having 16 fibroids removed, which inspired her mission to empower women navigating healing after betrayal.

Connect with Briaina Latrice:

www.lifeafterinfidelity.net

Social media handle: @lifeafterinfidelity

~Have you ever experienced infidelity? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 40 Wondering how Mackenzie broke free from excruciating period pain and built a supportive community?

Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart

Join Mackenzie Hart, founder of Endo Care Collective, as she shares her journey of finding relief from debilitating period pain through birth control and creating a supportive community to empower women with endometriosis.

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #EndometriosisAwareness #SupportCommunity #Dysmenorrhea #DysmenorrheaWarrior #EndoCareCollective #HealingJourney

Free guide, coaching program, shop for pain relief products, join the waitlist for Harmonize & Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Join us for a transformative episode of Empowered Plates Empowered Lives as we sit down with Mackenzie Hart, founder of Endo Care Collective. Mackenzie shares her powerful journey of navigating years of debilitating period pain, finding relief through birth control, and ultimately creating a virtual support group to empower others facing similar challenges. Now, she's on a mission to foster understanding and support for women with endometriosis and related conditions, building a responsive community and empowering women to reclaim their lives. Tune in to discover Mackenzie's inspiring story of resilience, empowerment, and advocacy.

Connect with Mackenzie Hart:

Social media handle: endo_carecollective

~Have you ever experienced years of painful periods? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 39 Are you ready to say goodbye to painful sex?

Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks

Discover how Dr. Dionne Middlebrooks empowers women to reclaim their throne of wellness and overcome painful sex symptoms with innovative solutions.

Free guide, coaching, shop for pain relief products, merch by clicking this link! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PelvicHealth #PainfulSexSolution #PhysicalTherapy #ReignInWellness #WellnessAdvocate

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Step into empowerment on Empowered Plates Empowered Lives as we welcome Dr. Dionne Middlebrooks, owner of Reign Physical Therapy and Wellness in Stockbridge, GA. With a mission to equip women with the tools to advocate for their well-being, Dr. Middlebrooks shares insights on making lifestyle changes and embracing their inner strength to reign in their lives. Discover how she introduces the innovative Ohnut device as a solution for painful sex symptoms experienced by those with endometriosis. From pelvic health to perinatal care, Dr. Middlebrooks' expertise shines as she empowers women to place their crown and reign in their health journey.

Connect with Dr. Dionne:

www.reignpt.com

Social media handles: @reignpt.wellness @rundeept

~Have you ever experienced painful sex as a result of endometriosis? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 38 Ever wonder how suppressing trauma can shape your life?

Transforming Trauma: From Pain to Power with Syreeta Irick

From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. 

#TraumaTransformation #TraumaRecovery #TraumaToTreasure #SelfEmpowerment #OvercomingAdversity #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

Free guide, coaching, pain relief products, merch…just go ahead and click to vibe with me y’all! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Prepare for an enlightening journey on Empowered Plates Empowered Lives as we sit down with certified Trauma Coach, Syreeta Irick. From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. Join us for an insightful conversation that will inspire you to rewrite your story and embrace the resilience within you!

Social media platforms as @queen_syreeta

~Have you ever reached out for support when navigating trauma? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 37

What type of healthcare experience would you expect after multiple lung collapses due to endometriosis?

Breaking Barriers: Navigating Endometriosis and Bias in Healthcare

Join Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast, as she shares her journey navigating endometriosis and biases in healthcare. Tune in for an eye-opening conversation on the urgent need for inclusive healthcare practices.

#MedicalBias #ChronicPainRelief #HealthEquality #LGBTQHealth #GenderIdentity #IntersectionalHealth #LungCollapse #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

Guide, coaching, shop merch, just go ahead and click to vibe with me y’all! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us for a powerful episode of Empowered Plates Empowered Lives as we sit down with Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast. Les, a Black masculine of center lesbian, bravely shares her journey navigating endometriosis while facing biases in the healthcare system based on her gender identity. Despite experiencing multiple lung collapses due to endometriosis, Les is determined to raise awareness and create space for others in similar situations. Tune in as we delve into the complexities of Les's journey, shedding light on the erasure in medical and online spaces and the urgent need for inclusive healthcare practices. Don't miss this eye-opening conversation that challenges the status quo and empowers us to advocate for change.

Visit her website at www.endoqueer.com 

Social media platforms as @endoqueer

~Have you ever experienced bias from the healthcare system? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 36

Can your endometriosis pain be reduced?

Flame Off: Beat Chronic Pain with Anti-Inflammatory Living

Discover the life-changing benefits of an anti-inflammatory lifestyle in this energizing episode of "Empowered Plates, Empowered Lives." Host Jovonnie dives into how a raw plant-based diet revolutionized her health, dramatically reducing symptoms of endometriosis and PCOS. Learn how adopting mindful eating habits and the right mindset can help you manage chronic conditions and reclaim your vitality. #AntiInflammatoryDiet #ChronicPainRelief #PlantBasedLiving #HealthTransformation #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us in this eye-opening episode of "Empowered Plates, Empowered Lives," where your host, Jovonnie, shares the revolutionary power of an anti-inflammatory lifestyle. Dive deep into a journey of transformation, from battling chronic conditions like endometriosis and PCOS to discovering a vibrant, symptom-free life through mindful eating. Learn about the science-backed benefits of embracing fruits, vegetables, and whole foods that fight inflammation and bring wellness right to your plate. Hear firsthand how Jovonnie’s shift from pescatarian to a raw plant-based diet became her pathway to reclaiming health and vitality. Whether you're looking for a sign to change your dietary habits or need proof that food truly is medicine, this episode is your gateway to a life of empowered health. Don’t miss out on practical tips, inspiring stories, and Jovonnie’s exclusive M³ Healing Empowerment formula—designed to motivate and guide you toward dietary choices that heal. Ready to transform your plate and your life? Tune in and be inspired to make the change that leads to lasting health. Plus, grab our free guide to kickstart your journey towards an inflammation-free lifestyle!

~What's an anti-inflammatory practice you could easily adopt? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 35

Can Herbal Teas Replace Sugar for PCOS Relief?

From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery

In this episode, DeJa Hurte shares her empowering journey with PCOS, diagnosed at 16 and enduring six months without a period. She discusses her transformative experience of moving away from birth control and embracing herbal teas as part of her healing process. #Empowerment #PCOS #Therapist #JourneyOfStrength #HealthEquity #PCOSJourney #HerbalHealing #DeeperHealing #QueerWellness #BIPOCHealth #ForwardVibrations #Wellness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Tune in to this enlightening episode of Empowered Plates Empowered Lives, featuring DeJa Hurte, a passionate LPC-A and the visionary behind Deeper Healing. Diagnosed with PCOS at the tender age of 16 and experiencing months without a menstrual cycle, DeJa shares her personal journey of overcoming challenges with PCOS, the pivotal decision to step away from birth control, and her exploration into the healing powers of herbal teas. In this powerful discussion, DeJa highlights the significance of self-care and delves into the transformative process of listening deeply, addressing trauma, and cultivating internal intimacy. This episode is a call to all women living under a cloud of uncertainty to step into their light, inspired to move with intention and heal 'for real.' Join us as DeJa Hurte illuminates the path to true empowerment and deep, meaningful healing for BIPOC, queer women, and womxn.

Connect with DeJa Hurte, LPC-A, Founder and Creator of Deeper Healing:

https://www.deeperhealinghd.com/

Social media: @downtoearthwithdej

~What's one way you have started to create a new relationship with sugar? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 34 

Can we beat prostate cancer together?

Together We Win: Dr. Wright's Battle Against Prostate Cancer

Tune into this compelling episode of Empowered Plates, Empowered Lives as we chat with Dr. Wright, the visionary behind the 'We Can Win' Foundation. Discover how his personal battle with prostate cancer led to a lifelong mission to promote early detection and education within the African American community. #Empowerment #ProstateHealth #ProstateCancerAwareness #MenHealth #HealthEquity #WeCanWin #CommunityHealth #EarlyDetection #ForwardVibrations #Wellness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this episode, Dr. Wright shares insights into the upcoming 'Together We Win' symposium on May 18, 2024, starting at 10 AM. Learn about the impact of community involvement, the power of informed choices, and how you can contribute to this vital cause.

Join us to be empowered and learn how together, we can win the fight against prostate cancer.

Connect with Dr. Wright by visiting the We Can Win website and Facebook page:

www.wecanwinpc.org

https://www.wecanwinpc.org/events find the symposium details here!

www.facebook.com/realtalkaboutprostatecancer

~What's one way you believe would help increase the awareness of prostate health in the African American community? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 33 

Has your stomach pain been so bad you were being transported to the hospital from elementary school???

From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam

In this empowering episode of "Empowered Plates, Empowered Lives," Coach Sam shares her journey of strength through physical and emotional challenges of endometriosis, adenomyosis, and fibroids. Hear how she shifted her mindset and embraced an approach to make her healing journey transformative! 

#Empowerment #AdenomyosisAwareness #EndometriosisAwareness #WomensHealth #HolisticHealth #PainManagement #NaturalHealing #WellnessJourney #FromPainToPower

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Tune into this empowering episode of Empowered Plates Empowered Lives as we welcome Sam Johnson, a dedicated Adenomyosis Transformation Coach. Discover how she guides women with adenomyosis towards a happier, healthier life without resorting to a hysterectomy. Sam shares her holistic approach to symptom management, emphasizing diet, alternative therapies, and the strength of community support. Learn actionable tips to manage adenomyosis naturally, hear inspiring success stories, and understand that you are not alone. Join us to explore paths to wellness and embrace living fully with adenomyosis.

www.livingwithadenomyosis.co.uk

Follow her on social media: @living_with_adenomyosis  

~What's one change you’ve made to your lifestyle that has significantly impacted your health? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N