Episode 19 "Can Storytelling Empower with PCOS?"

Cynthia’s PCOS journey in ‘Good Morning Beautiful’

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

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Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

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Explore Cynthia's journey with PCOS in the novel "Good Morning Beautiful" by Daines L. Reed. We delve into the book's major events highlighting her struggles and discuss the vital issue of raising awareness about PCOS, especially among black women. Join us for an insightful conversation on empowerment and advocacy.

~Would you enjoy a live reading of books with characters navigating life with endometriosis, adenomyosis, pcos, or fibroids? Let me know in the comments section of this video!

Apple Podcast:

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Spotify:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 18 Are you aware of fibroids?

3 Ways to naturally manage fibroids

#natural #healthylifestyle #health

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

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Join us for an informative journey into the world of Fibroids on Empowered Plates Empowered Lives. Discover what these growths are, how they affect women's health, and explore holistic ways to manage symptoms naturally. Let's delve into this vital topic and learn how small lifestyle changes can make a big difference in dealing with fibroids.

~Have a question about Fibroids? Post in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

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Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 17 Are you aware of adenomyosis?

5 Ways to Heal Adenomyosis Holistically

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

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Throughout this episode, unveil the secrets of this uterine puzzle as we explore symptoms, holistic management, and the impact on women’s health. Discover empowering insights to navigate Adenomyosis with confidence and take charge of your well-being! Tune in to Empowered Plates Empowered Lives to navigate the uterine maze as it relates to Adenomyosis. 

~Have a question about Adenomyosis? Post in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

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Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 16

5 Ways to Heal PCOS Holistically

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)

**Diagnosed with endometriosis, adenomyosis, and/or PCOS??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

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Throughout this episode, discover the different facets of PCOS, from its varied types to the signs and symptoms that impact daily life. Delve into the science behind PCOS, demystifying its influence on hormonal balance and the body. I unravel PCOS, empowering yourself with knowledge and strategies to thrive on your own wellness journey! Tune in to Empowered Plates Empowered Lives for an upbeat, insightful dive into understanding and managing PCOS.

~Have a question about PCOS? Post IT in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 15

In this episode, I explore the scientific depths of Endometriosis. In this insightful session, I take you on a journey into the biological landscape of this condition affecting millions.

Throughout this episode, I unravel the complexities of causes, symptoms, and the scientific rationale behind seeking help. Join me for a fascinating exploration into the scientific underpinnings of Endometriosis, empowering you with knowledge to navigate this condition with greater understanding and compassion.

Tune in to gain a deeper insight into the scientific foundation of Endometriosis on Empowered Plates Empowered Lives, because knowledge is power in our journey toward wellness!

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 14

In this episode, I sit down with Mindset & Wellness Coach Alycia Wells who was recently diagnosed with elevated cholesterol levels. In episode 8, she talked about her previous personal and family health issues as well as why she believed food played a huge role in healing. Tune in to see how she responded to her recent diagnosis and how she survived a week of being intentional about approaching a plant-based lifestyle. 

Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! 

Visit her website to learn more about Coach Wells www.alyciawells.com

Follow Coach Wells on Instagram @coachalyciawells

Facebook Page: Multi-Venture Minds with Alycia Wells

LinkedIn: Alycia Wells Mindset and Wellness Coach

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

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Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 13

Are you a hostage of sugar cravings? Are you looking for options to reduce processed sugar? In this episode, I provide 4 ways to address sugar cravings in a more holistic way!

I also discuss the dietary changes my endometriosis surgeon suggested I take out of my diet. Being diagnosed with polycystic ovary syndrome at the time prior to my official stage 4 endometriosis diagnosis, I was told SUGAR should be removed from my diet!

I no longer wanted to be a victim of my food cravings so I started being intentional about my healing journey through the transformative power of food. Vibe with me as I go through my initial lifestyle changes leading up to my diagnosis and years after my laparoscopic surgery.

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 12

In this episode, I sit down with Kyle Crawford who started her healing journey addressing painful menstrual cycles through fruits and vegetables. After witnessing the power of fruits and vegetables, she became more intentional with healing through the power of food when faced with fibromyalgia, arthritis, and 5 nodules on her thyroid. Tune into this episode where Kyle is being open and honest about her journey while sharing her testimony in hopes to empower as well as encourage others to live a vibrant life. Holistic healing of fibromyalgia & thyroid symptoms in the female body #holistichealing #healing #naturalhealer #lifestylechanges #fibromyalgia #thyroid #arthritis

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

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Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 11

In this episode, I discuss the signs & symptoms that led me to a diagnosis of stage 4 endometriosis, adenomyosis, polycystic ovary syndrome, and 2 fibroids at the time of my laparoscopic surgery. Vibe with me as I navigate through my signs & symptoms that I didn’t associate with health issues until chronic pain took over. 

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

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Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 10

In this episode, I sit down with Dr. LJ the Wholistic Endo Expert! It was a wealth of insight about endometriosis, her health journey, and functional medicine. Make sure you pause as often as you need as she drops gems throughout this powerhouse episode!

Dr. LJ Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. LJ has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. LJ's passion is to empower, motivate and educate all women, so they too can have the quality of life despite their symptoms or diagnosis.

Connect with Dr. LJ on social media:

Free Facebook group https://bit.ly/3KvL4nE Instagram https://bit.ly/3D5zwGo Pinterest https://pin.it/3ITBLit LJ’s podcast https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303 Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K

Get the products Dr. LJ discussed in the episode here: https://doterra.me/W8W-7O

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf