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How to Stop Dieting & Start Living in Your Body Again
Episode 118 Food Guilt Is Stealing Your Life
How to Stop Dieting & Start Living in Your Body Again
Still obsessing over every bite—even though you know diets don’t work?
In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again.
Together, we unpack:
- Why your “all or nothing” mindset is keeping you stuck
- How to listen to your hunger signals again
- The hidden ways stress + people-pleasing fuel your cravings
- Sustainable nutrition even while traveling or living your real life
It’s time to ditch the extremes and create a life AND body you love—with peace, not punishment.
Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.
Connect with Lisa Franz: https://nutritioncoachingandlife.com/ & on social media @nutritioncoachingandlife
This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.
If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz
Step 2: Spot & Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn
Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked
Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp
Where your habits, health, and healing finally align.
#FoodFreedom #MindfulEating #StopDieting #InflammationSupport #PelvicPainRelief #WellnessJourney #HealthyHabitsCoach #LisaFranzInterview #NutritionForWomen #PodcastForHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie
View all episodes
By Jovonnie FordEpisode 118 Food Guilt Is Stealing Your Life
How to Stop Dieting & Start Living in Your Body Again
Still obsessing over every bite—even though you know diets don’t work?
In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again.
Together, we unpack:
- Why your “all or nothing” mindset is keeping you stuck
- How to listen to your hunger signals again
- The hidden ways stress + people-pleasing fuel your cravings
- Sustainable nutrition even while traveling or living your real life
It’s time to ditch the extremes and create a life AND body you love—with peace, not punishment.
Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.
Connect with Lisa Franz: https://nutritioncoachingandlife.com/ & on social media @nutritioncoachingandlife
This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.
If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz
Step 2: Spot & Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn
Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked
Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp
Where your habits, health, and healing finally align.
#FoodFreedom #MindfulEating #StopDieting #InflammationSupport #PelvicPainRelief #WellnessJourney #HealthyHabitsCoach #LisaFranzInterview #NutritionForWomen #PodcastForHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie