Counting days in the long-term is not something that I would advise. It keeps you firmly tethered to alcohol thinking, recovery thinking, past thinking… However, the first 30 days are an important time. This is where most of the habit "ungluing" will happen. So, it's a great milestone to get to your first 30 days…
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30 Days without Alcohol Is Like Winning a Trophy

Changing Your Alcohol Drinking By Changing Your Alcohol Thinking!

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If you want to stop drinking alcohol and change your life, you might want to give our Habits Unplugged quit drinking program a go. You can get a seven day trial for only $1. We don’t just help you to quit drinking alcohol, we also help you to move towards the best version of yourself, […]

Welcome to Habits Unplugged

I hope you all had a great Christmas. I am just heading into my eighth year on my journey, “No Alcohol Required”. At this time of year, I always reflect on that pivotal point in my life that set me on the track I am on today, how my life could have been completely different […]

How I Stopped Drinking Alcohol in One Evening

Following my trip to New York to appear on the podcast of Ed Mullins, President of the Sergeants Benevolent Association, I wanted to offer a video from my persective. 
I have experienced the darkness that was leading me towards that path, before I stopped drinking, and I experienced someone very close to me taking their own life, which was devastating.

The Link Between Alcohol Use and Suicide

Today's video is about how long it takes to evolve the taste and the behaviour for alcohol. You know how everybody says that alcohol is an acquired taste? Well, it's also an acquired behaviour. I talk about how long it took for my alcohol habit to take possession and how long it took for the reverse process.

Alcohol Free Beer and the Evolving Taste for Alcohol

There is no real point in worrying about something, fearing what might or might not happen. This is one of the biggest obstacles to anyone trying to quit drinking, or make any other changes in their lives… The inner circle of comfort loves predictability, repetition, uniformity… It hates fluctuation, uncertainty, or vulnerability. These cause anxiety and anxiety produces fear. As I said, mostly fear is unwarranted and it only exists in your mind. Like any other thought, fear will remain as long as you focus on it… The only way to stop fear in its tracks is to move into positive action and fear will be shown up for what it really is.

30 Days without Alcohol Is Like Winning a Trophy

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