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She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. 

In this episode, we talk about what it actually feels like to be happy alone, finding yourself after heartbreak and rebuilding your sense of self.

We get into the quiet relief of not having kids to factor in, why being with a man was never the only path to a full life, and whether any of us actually find our "purpose" and if it really matters if we don't.

If you've ever felt off track, this is your reminder that life doesn't end just because a chapter does.

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Get in touch and send us your Thoughts on the Loo here:
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In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman.

We unpack the narrative the patriarchy has spun about single women to keep us controlled, and how so many of us have been conditioned from a young age to question ourselves, shrink ourselves, and carry shame that was never ours to begin with.

But once we begin to see the cages built around women from the time we are little girls, it becomes easier to step outside of them.

This episode is about unlearning those stories — about questioning the rules we’ve been handed, reclaiming our voices, and recognising that feminism isn’t a dirty word.

It’s about waking up.

Books mentioned:

Untamed, Glennon Doyle

https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358

The Female Eunuch, Germaine Greer 

https://www.amazon.co.uk/Female-Eunuch-Harper-Perennial-Classics/dp/0007205015

Bimbo, Ashley James

https://www.amazon.co.uk/Bimbo-Labels-Voice-Reclaim-Confidence-ebook/dp/B0FKSR3SRR

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and somewhere in between we realise that no matter what changes… we’ll always have each other.

We’re unpacking the relationships that shape us — for better or worse — and why the people you choose matter more than you think.

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Part 2 is here and the chaos continues.

Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on ourselves for not being “over it” yet.

I also unpack the realisation that home isn’t a destination for me and that coming back to a place that gave me so much (and took so much) didn’t give me answers, but it did give me clarity.

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confidence, and how wonderful it is to truly own your identity!

We get deep but we also get silly.

Games are played, maturity is lost because growth is important, but so is not taking yourself too seriously.

Heart, humour, nostalgia, and absolute chaos - strap in!!

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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This week we're kicking off Season 2 with a BANG. Literally.

I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&E!!

Buckle up, bitches — we are well and truly back!!

Follow the chaos here:

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia.

Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better.

Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This isn’t the end, it’s just the season one finale. Here’s to coming back bigger, better, and even more delulu!!

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains that life only gets better as you get older.

Take notes: life doesn’t end with a number, and getting older might just be the awakening you need.

Follow the chaos here:

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back to ourselves. ENJOY DELULIGANS!

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this week's episode, I am feeling all nostalgic, growingand learning to be ok with not having achieved it all and more by 37. I also have a BIG announcement and we're all heading down under!! 

Follow the chaos here:

https://www.instagram.com/dazedand.delulu/
https://www.tiktok.com/@dazedanddelulu6

Get in touch and send us your Thoughts on the Loo here:
[email protected]

If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x