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This week we're kicking off Season 2 with a BANG. Literally.

I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&E!!

Buckle up, bitches — we are well and truly back!!

Follow the chaos here:

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia.

Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better.

Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This isn’t the end, it’s just the season one finale. Here’s to coming back bigger, better, and even more delulu!!

Follow the chaos here:

https://www.instagram.com/dazedand.delulu/
https://www.tiktok.com/@dazedanddelulu6

Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains that life only gets better as you get older.

Take notes: life doesn’t end with a number, and getting older might just be the awakening you need.

Follow the chaos here:

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back to ourselves. ENJOY DELULIGANS!

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this week's episode, I am feeling all nostalgic, growingand learning to be ok with not having achieved it all and more by 37. I also have a BIG announcement and we're all heading down under!! 

Follow the chaos here:

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Being a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey with PCOS, how she balances training, motherhood, and mental health, and why it’s okay to ditch the pressure and aim for balance instead of perfection. Expect honest conversation, practical tips, and a reminder that healthy living isn’t about doing it all—it’s about doing what works for you.

Find or work with Lauren here - https://www.instagram.com/laurenhamiltoncoaching?igsh=ZTBtemxtcWZuY2Fj

Follow the chaos here:

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Taylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into the pressures of being single in your 30s, toxic positivity in love stories and why your worth has nothing to do with finding ‘the one.’ 

The narrative surrounding the headline pities single women everywhere: don’t worry, you’ll find love too, just hang in there — but why is that automatically the takeaway? Real life is not a Disney movie, and your happiness doesn’t depend on a wedding ring. 

Links to original Instagram post on Taylor's engagement:

@alissaderogatis

https://www.instagram.com/p/DOOK1B-gH1f/?img_index=1

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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Trigger Warning: This episode discusses IVF and miscarriage.

In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after struggling to find a partner to start a family with. From navigating the world of IVF to facing the heartbreak of miscarriage, Heidi shares the realities of trying to create the life she’s always dreamed of — on her own terms.

We talk about the emotional highs and lows of the process, the pressure many women feel when waiting for “the right man” that may never come, and the courage it takes to step into motherhood solo. This episode is about redefining what family looks like and shining a light on the resilience it takes to keep going when the road isn’t easy.

If you’ve ever felt the weight of time, the frustration of dating, or the desire to be a parent without the perfect circumstances, this episode is for you!

Follow the chaos here:

https://www.instagram.com/dazedand.delulu/
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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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This week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that should’ve stayed in drafts. It’s messy, unfiltered and basically my brain on loudspeaker — welcome to Episode 21. You’re welcome!!

Vote for the Delulu Honours Awards:

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Follow the chaos here:

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Get in touch and send us your Thoughts on the Loo here:
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If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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This week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men.

If you’ve been feeling disheartened by dating or tying your self-worth to how a man sees you, this episode is for you.

We talk about the importance of not internalising rejection and how to stop making someone else's inability to choose you mean something about your value.

Decentering men isn’t about hating them. It’s about reclaiming your energy, shifting the focus inward and finally giving yourself the love you so desperately crave from others. 

Enjoy!

Listen to Girls Night On Air here - https://hoxtonradio.com/girls-night-on-air-lauren-ralph-01-08-2025/

Follow the chaos here:

https://www.instagram.com/dazedand.delulu/
https://www.tiktok.com/@dazedanddelulu6

Get in touch and send us your Thoughts on the Loo here:
[email protected]

If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x