Welcome back FitFriends! This week, Casey and Steven break down last weeks lifts and preview next week. Also, Coach Alexa stopped by to talk to the gents about what got her into fitness, how she became a coach, and what a jerk Casey used to be lolCheck out Alexa's video below:https://youtu.be/pSbUg_Lg3gY As always, enjoy your workouts this week and stay healthy my friends!

Welcome back FitFriends! This week, Casey and Steven break down last weeks lifts and preview next week. Also, Coach Alexa stopped by to talk to the gents about what got her into fitness, how she became a coach, and what a jerk Casey used to be lol Check out Alexa's video below: https://youtu.be/pSbUg_Lg3gY As always, enjoy your workouts this week and stay healthy my friends!

D.B. - in the HEEZY

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

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D.B. - in the HEEZY

D.B. - in the HEEZY