Jocko is a decorated retired Navy SEAL officer. He was a Navy SEAL for 20 years, and was the commander of SEAL Team Three, Task Unit Bruiser, the most highly decorated Special Operations Unit of the Iraq War. Now, Jocko teaches leadership, strategy, tactics, fitness, and jiu-jitsu to people all over the world.  For our show notes, visit DreamBigPodcast.com/115

DB 115: Jocko Willink, Retired Navy Seal Officer, On Why Discipline Equals Freedom

The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day.   Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles.   The Dream Big Podcast’s short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids. Subscribe and together we can inspire each other to dream big and take action. To get to the podcast website, cut and paste the link DreamBigPodcast.com into your browser. Get ready to DREAM BIG!

Kids & Family

Education for Kids

In today's episode, we're diving into a delightful story featuring Roxy, a world-traveling pop star, and her friend Ginnie. Join us as they embark on a whimsical adventure building an elaborate "Alice in Wonderland" Lego set. https://dreambigpodcast.com/404 Roxy, our favorite pop star, has taken a rare break from her whirlwind tour schedule to spend a quiet day with her friend Ginnie. The duo decides to tackle an intricate "Alice in Wonderland" Lego set, diving into a world of creativity and nostalgia. Amidst their building, a playful mishap turns into a heartfelt lesson on apologies and friendship. As Roxy and Ginnie navigate their emotions and the scattered pieces of their project, they discover that true friendship isn't about having perfect moments, but about building and rebuilding together, no matter the challenges. This episode explores the power of sincere apologies, owning one’s actions, and the importance of making amends through heartfelt gestures. What You'll Learn:   The importance of setting expectations during play to prevent misunderstandings.   How to offer a sincere apology that reflects true remorse.   The value of owning your actions and the impact of demonstrating apologies through concrete steps.   This week, Sophia Karpman challenges you to "Rebuild and Reconnect." Find an opportunity to mend a friendship or relationship that has been strained. Begin with a sincere apology, take responsibility, and then take a positive step together. Share your stories with us by tagging @DreamBigPodcast on social media or email us at  We love hearing from our Big Dreamers and your 5 STAR REVIEW ⭐ helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes   Join Dream Big Podcast on Social:  Instagram: https://www.instagram.com/dreambigpodcast/ Youtube: https://www.youtube.com/@dreambig.podcast Tik-Tok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers #roxy #ginnie   

DB 404: Rebuilding Trust: The Roxy & Ginnie Guide to Fixing Friendships

DB 403: Frozen Adventures: Last Winter Wonderland Rescue

Embark on an exhilarating journey with Sophia as she conquers her greatest fear on the slopes of Mammoth Mountain! 

DB 402: Dare to Conquer: How Sophia Skied Down 11,053 ft Mammoth Mountain

In this transformative episode of the Big Dreamers Podcast, Eva Karpman dives deep into one of the most universal challenges we all face: silencing the inner critic that whispers, 'you're not good enough.' https://dreambigpodcast.com/401 Drawing from an outpouring of questions from our dedicated listeners across emails and social media, we've crafted a special episode that promises to empower, enlighten, and inspire. Eva shares not only personal insights but practical strategies to tackle self-doubt head-on, turning those thoughts into stepping stones for growth and success. This episode isn't just a listen; it's a life lesson that you'll carry with you, learning to navigate and overcome the hurdles of self-doubt that can shape our lives in profound ways. Tune in to transform how you confront the 'not good enough' mindset and redefine your path to greatness. P.S Back by popular demand, this episode of the Big Dreamers Podcast is a special encore presentation, revisiting one of our most impactful topics. THIS WEEK’S RHYME Everyone has moments of doubt, that’s a completely normal feeling It’s how you handle that negative self talk that is so revealing You can destroy you life if you believe that what the mean voice inside your head says is true Or you reclaim your life if you tell that mean voice, You are not welcome. I’ve got important work to do So next time your big dreams get off track and you find yourself stuck in the “Locked Out” screen Just remember the Password is to re-focus on your dreams and kick out the voice that is mean. RESOURCES  Episode 85 with Cal Fussman – http://DreamBigPodcast.com/85 Episode 41 with Melissa Ambrosini – http://DreamBigPodcast.com/41  We love hearing from our Big Dreamers and your 5 STAR REVIEW  helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out.  Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes   Join Dream Big Podcast on Social: Instagram: https://www.instagram.com/dreambigpodcast/ Youtube: https://www.youtube.com/@dreambig.podcast Tik-Tok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast   #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers  

DB 115: Jocko Willink, Retired Navy Seal Officer, On Why Discipline Equals Freedom

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