<p>DBT: Dialectical Behavior Therapy<br>
In this episode I will be pulling DBT Skills cards at random and discussing the skills. Plus, I will be sharing my own experiences as of late struggling with Borderline Personality Disorder.</p>

DBT: Dialectical Behavior Therapy In this episode I will be pulling DBT Skills cards at random and discussing the skills. Plus, I will be sharing my own experiences as of late struggling with Borderline Personality Disorder.

DBT Card Pull + My Own Experiences

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun spiritual topics such as the paranormal, reincarnation, psychic phenomenon and so much more. This podcast has a sprinkle of every spice, so kick back, relax and enjoy!

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DBT Card Pull + My Own Experiences

DBT Card Pull + My Own Experiences