Everyone's A Little Mental

By Rebecca

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun spiritua... more

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FAQs about Everyone's A Little Mental:

How many episodes does Everyone's A Little Mental have?

The podcast currently has 41 episodes available.

Everyone's A Little Mental episodes:

November 03, 2022 C-PTSD
In this episode I discuss C-PTSD (Complex Post Traumatic Stress Disorder)
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20min
October 27, 2022 I'm Glad My Mom Died Review
In this episode I review the book "I'm Glad My Mom Died" By Jennette McCurdy
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15min
October 23, 2022 PCOS and Mental Health
In this episode I talked about Polycystic Ovarian Syndrome and mental health.
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14min
October 21, 2022 Seasonal Affective Disorder and a Haunted Restaurant
In this episode we talk about Season Affective Disorder or SAD. I talk about my experience as well as give some techniques to help ease your symptoms.
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19min
October 18, 2022 Finding Joy in Depression
In this episode I talk about depression and how to find joy in life when we are feeling low.
If you want to be featured in an episode leave a voice message at
anchor.fm/littlemental/messages
Or write an email to
[email protected]
Make sure to find me on Twitter, Instagram, TikTok and Youtube
...more
13min
October 13, 2022 No Shame In My Game
In this episode I discuss feelings of shame and guilt.
If you want to be featured on the podcast, send a voice message to anchor.fm/littlemental/messages
Or send an email to [email protected]
...more
13min
October 11, 2022 I Started Puberty At 7
In this episode I’m going to be talking about Precocious Puberty. If you don’t know what that is, it is when someone starts puberty at a really young age. I’m talking ages 1-8 years old. Children are starting puberty younger and younger, but it’s not spoken about enough. This episode is not only for education, but my way of saying “if you started puberty as a child, you’re not alone.”

Send me a voice message !
anchor.fm/littlemental/messages

email
[email protected]

Check us out on Twitter, Instagram, YouTube and TikTok
...more
17min
October 08, 2022 BPD? Not BPD? That is the question
In this episode I discuss my experienced with getting diagnosed.

If you want to leave us a message and be featured on the podcast:
anchor.fm/littlemental/messages

Or drop me an email:
[email protected]

Make sure to check us out on Instagram, YouTube, TikTok and Twitter
...more
17min
October 07, 2022 My Body Dysmorphia Story
In this episode I discuss my struggles with body dysmorphia.
Feel free to leave us a message and make sure to tell us if you want to be featured on the podcast! Go to anchor.fm/littlemental/messages or email us at [email protected]
Visit our YouTube channel! https://www.youtube.com/channel/UC18Ql5YeU5CTB-MSm8jeFuw
#bodydysmorphia #bodyimage #bodypositivity #fatgirl #anorexia #mentalhealth
...more
13min
October 07, 2022 Everyone's A Little Mental (Trailer)
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Support this podcast: https://anchor.fm/littlemental/support
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1min

FAQs about Everyone's A Little Mental:

How many episodes does Everyone's A Little Mental have?

The podcast currently has 41 episodes available.