Everyone's A Little Mental

Everyone's A Little Mental

By RebeccaHealth & FitnessMental Health
Download on the App Store

Everyone's A Little Mental episodes

  • Story Time: Sexual Abuse

    In this episode, I talk about my sexual abuse story. TRIGGER WARNING: sexual assault. #mentalhealth #storytime #metoo #ptsd

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/littlemental/support
    24 min
  • Story Time: My Sexual Abuse Story

    I'm giving this episode a big fat TRIGGER WARNING. #sexualabuse #trauma #mentalhealth #metoo


    If you want to send a message go to:
    https://anchor.fm/ubastispurr/message

    Or send me an email!


    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ubastispurr/support
    23 min
  • Body Dysmorphia

    In this episode I discuss body dysmorphia and my struggles with how I view my body.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/ubastispurr/support
    24 min
  • BPD Obsessing Over Someone
    Many people with Borderline Personality Disorder have an issue with obsessing over a favorite person. Today we talk about this and I share my own personal experience.
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    Support this podcast: https://anchor.fm/ubastispurr/support
    22 min
  • Name Change
    We have changed our name! More content soon.
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    Support this podcast: https://anchor.fm/ubastispurr/support
    2 min
  • DBT Card Pull + My Own Experiences

    DBT: Dialectical Behavior Therapy

    In this episode I will be pulling DBT Skills cards at random and discussing the skills. Plus, I will be sharing my own experiences as of late struggling with Borderline Personality Disorder.

    21 min

About Everyone's A Little Mental

From the publisher's feed

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun…