Everyone's A Little Mental

By Rebecca

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun spiritua... more

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FAQs about Everyone's A Little Mental:

How many episodes does Everyone's A Little Mental have?

The podcast currently has 41 episodes available.

Everyone's A Little Mental episodes:

October 07, 2022 Story Time: Sexual Abuse
In this episode, I talk about my sexual abuse story. TRIGGER WARNING: sexual assault. #mentalhealth #storytime #metoo #ptsd
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/littlemental/support
...more
24min
October 06, 2022 Story Time: My Sexual Abuse Story
I'm giving this episode a big fat TRIGGER WARNING. #sexualabuse #trauma #mentalhealth #metoo

If you want to send a message go to:
https://anchor.fm/ubastispurr/message

Or send me an email!
[email protected]

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ubastispurr/support
...more
23min
October 04, 2022 Body Dysmorphia
In this episode I discuss body dysmorphia and my struggles with how I view my body.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ubastispurr/support
...more
24min
June 23, 2020 BPD Obsessing Over Someone
Many people with Borderline Personality Disorder have an issue with obsessing over a favorite person. Today we talk about this and I share my own personal experience.
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Support this podcast: https://anchor.fm/ubastispurr/support
...more
22min
June 14, 2020 Name Change
We have changed our name! More content soon.
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Support this podcast: https://anchor.fm/ubastispurr/support
...more
2min
June 14, 2020 DBT Card Pull + My Own Experiences
DBT: Dialectical Behavior Therapy
In this episode I will be pulling DBT Skills cards at random and discussing the skills. Plus, I will be sharing my own experiences as of late struggling with Borderline Personality Disorder.
...more
21min
April 07, 2020 Let's Discuss Boundaries
This episode discusses personal boundaries.
...more
18min
April 04, 2020 Anxiety, Panic and COVID 19
This episode discusses tips on dealing with stress during these uncertain times as well as the COVID19 outbreak.
...more
10min
April 02, 2020 Anxiety and Panic Reduction Techniques
Techniques to reduce symptoms of anxiety and Panic attacks.
...more
16min
March 09, 2020 Daily Affirmations 3/9/2020
Daily affirmations
...more
6min

FAQs about Everyone's A Little Mental:

How many episodes does Everyone's A Little Mental have?

The podcast currently has 41 episodes available.