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Everyone's A Little Mental
Everyone's A Little Mental episodes
- Daily DBT Wise Mind Accepts and Distress ToleranceEach day I will be shuffling my DBT Card Deck and discussing a skill. Todays skill(s) are Wise Mind Accepts and What Is Distress Tolerance?22 min
- Borderline Personality Disorder and MeThis is my story---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ubastispurr/support25 min
- BPD, C-PTSD Fair Fighting RulesThe Fair Fight rules are to help thing remain as calm as possible during an interpersonal conflict9 min
- Borderline Personality Disorder and MeIf you suffer with borderline personality disorder, you're not alone. This is my story.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ubastispurr/support25 min
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- 7 min
- The Power of Speech: The Religions PerspectiveThis is the perspective of Islam, Christianity, Judaism and Buddhism on the power of speech.1 hr 25 min
- The Power of WordsHow does your speech impact yourself and others?---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ubastispurr/support19 min
About Everyone's A Little Mental
From the publisher's feed
Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun…
spiritual topics such as the paranormal, reincarnation, psychic phenomenon and so much more. This podcast has a sprinkle of every spice, so kick back, relax and enjoy!