This is a guided meditation that focuses on the breath.

Guided Mindful Breath Meditation

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun spiritual topics such as the paranormal, reincarnation, psychic phenomenon and so much more. This podcast has a sprinkle of every spice, so kick back, relax and enjoy!

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Guided Mindful Breath Meditation

Guided Mindful Breath Meditation