Everyone's A Little Mental

By Rebecca

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun spiritua... more

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FAQs about Everyone's A Little Mental:

How many episodes does Everyone's A Little Mental have?

The podcast currently has 41 episodes available.

Everyone's A Little Mental episodes:

August 06, 2019 STOP Skill
From the book Dialectical Behavioral Therapy Training Manual by Marsha Linehan
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16min
August 01, 2019 Self Love
How to love yourself
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14min
July 21, 2019 Mental Illness and Psychic Phenomenon
Are there people who experience psychic phenomenon? Or are they mentally ill?
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24min
July 18, 2019 Guided Healing Meditation
A short guided healing meditation
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8min
July 08, 2019 Trauma And Emotional Boundaries
We will be reading a chapter from the workbook "Healing The Trauma of Abuse a women's workbook." By Mary Ellen Copeland and Maxine Harris
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25min
July 01, 2019 Guided Meditation Anxiety Reduction
A guided meditation to help aid in anxiety reduction.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ubastispurr/support
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14min
June 30, 2019 The Truth Behind "Love Yourself First"
In our society we often hear "love yourself first". But....just how accurate is that concept?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ubastispurr/support
...more
2min
June 26, 2019 Progressive Muscle Relaxation
For anyone suffering g with anxiety or panic, progressive muscle relaxation can help you to calm and sooth both body and mind.
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9min
June 26, 2019 What Exactly Is Ubasti??
This episode talks about the ancient Egyptian felines deities, Sekhmet and Bastet.
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47min
June 26, 2019 Mindfulness Skills
This episode gives a brief description on the practice of mindfulness, its origins as well as some helpful exercises you can start implementing to learn this skill.
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28min

FAQs about Everyone's A Little Mental:

How many episodes does Everyone's A Little Mental have?

The podcast currently has 41 episodes available.