A guided meditation to help aid in anxiety reduction. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/c444880/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> 

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A guided meditation to help aid in anxiety reduction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ubastispurr/support

A guided meditation to help aid in anxiety reduction. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/c444880/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a> 

Support this podcast: <a href="https://anchor.fm/ubastispurr/support" rel="noopener noreferrer">https://anchor.fm/ubastispurr/support</a>

Guided Meditation Anxiety Reduction

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun spiritual topics such as the paranormal, reincarnation, psychic phenomenon and so much more. This podcast has a sprinkle of every spice, so kick back, relax and enjoy!

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Guided Meditation Anxiety Reduction

Guided Meditation Anxiety Reduction