In this episode we talk about Season Affective Disorder or SAD. I talk about my experience as well as give some techniques to help ease your symptoms.

Seasonal Affective Disorder and a Haunted Restaurant

Everyone's A Little Mental is a podcast dedicated to spirituality, mental health and every day well being. I discuss my experiences, therapy techniques such as DBT and CBT, plus I discuss fun spiritual topics such as the paranormal, reincarnation, psychic phenomenon and so much more. This podcast has a sprinkle of every spice, so kick back, relax and enjoy!

Share Seasonal Affective Disorder and a Haunted Restaurant

Sign up to save your podcasts

Seasonal Affective Disorder and a Haunted Restaurant

Seasonal Affective Disorder and a Haunted Restaurant