Have you ever really connected with someone and then *poof*, they're gone. It's like they never existed in your life. This phenomenon, better known as ghosting, is something we've all experienced. Whether we are the 'ghoster' or the 'ghosted', it's a complicated situation. How do cognitive distortions affect us here and how does it end up making us feel? Starring my first guest, Aleesha G., we talk more about why this ends up happening and what skills we can use to overcome it.