Together S.O.B.E.R. Podcast

DBT Therapy Crash Course

Listen Later

🧠 DBT Therapy Crash Course on the Unmasking Sobriety & Mental Health Podcast (Formally Together S.O.B.E.R.)


➡️ Who Can Benefit?✔️ Those with BPD, bipolar, PTSD, substance use, or self-harm tendencies✔️ Parents with children navigating emotional challenges✔️ Anyone seeking healthier relationships & emotional stability


🌟 Learn the 4 Core DBT Skills:🔹 Mindfulness 🔹Distress Tolerance 🔹 Emotion Regulation 🔹 Interpersonal Effectiveness 


#DBT #MentalHealth #EmotionalRegulation #TherapyPodcast #Mindfulness #bipolarunfiltered #lifewithbipolar #bpd 

...more
View all episodesView all episodes
Download on the App Store
Together S.O.B.E.R. PodcastBy Louise Barnett
  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

59 ratings

More shows like Together S.O.B.E.R. Podcast

View all
Monday Morning Podcast by All Things Comedy

Monday Morning Podcast

32,016 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,726 Listeners

Back from the Abyss: Psychiatry in Stories by Craig Heacock MD

Back from the Abyss: Psychiatry in Stories

454 Listeners

Club Random with Bill Maher by Bill Maher

Club Random with Bill Maher

4,139 Listeners

Behind The Smile with Ash Butterss by Ashleigh Butterss

Behind The Smile with Ash Butterss

32 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,753 Listeners