Most people train their abs.

Almost nobody trains the muscles underneath them.

In this week's LIVE Tech Talks, Jake and Mason dive into one of the most overlooked muscle groups in the body: the pelvic floor.

Whether you're an athlete, lifting weights, recovering from an injury, dealing with low back or hip pain, or simply looking to move and perform better, your pelvic floor plays a much bigger role than most people realize.

We'll discuss:
• Why the pelvic floor is the foundation of your core
• The connection between breathing, pressure, and movement
• Common signs of pelvic floor dysfunction
• Why it's not always about weakness
• How direct current may help improve muscle activation, awareness, movement quality, and recovery

No awkward conversations.
No gimmicks.
Just practical education on one of the most important muscle groups you probably never think about.

Join us LIVE and bring your questions!

NerveOTX is THE Direct Current Company.

Train. Perform. Recover. Like a Pro.

https://nerveotx.com/

The elbow gets the headline… but the system writes the story.

In this episode of NerveOTX Tech Talks, Jake and Mason open the case on Tommy John surgery, the UCL, and why one small ligament can carry massive consequences for pitchers, athletes, teams, and careers.

We break down why Tommy John is not just an elbow problem, how the throwing chain plays a role, what may be happening before the ligament finally gives out, and why the comeback has to be about more than time, tissue healing, and waiting for a throwing calendar.

The UCL may be where the injury shows up.

But the real story may involve the shoulder, scap, forearm, trunk, workload, recovery, nervous system, and lost signal throughout the system.

This is the case of the million-dollar ligament.

NerveOTX is THE Direct Current Company.

Train. Perform. Recover. Like a Pro.

https://nerveotx.com/

Surgery may repair the structure, but the comeback doesn’t end there.

In this episode of NerveOTX Tech Talks, Jake and Mason break down why pre-op and post-op recovery matter, how the nervous system responds before and after surgery, and why muscles can stay guarded, inhibited, or “offline” even after the procedure goes well.

We’ll talk about quad activation, glute activation, shoulder recovery, hip recovery, muscle inhibition, guarding, confidence, movement quality, and how direct current can help support the body as it comes back online.

The big idea:

Surgery is only part of the comeback.
Recovery has to rebuild the signal.

Join us live every Thursday at 12PM EST for NerveOTX Tech Talks.

4th of July 250th Anniversary Offer:
https://nerveotx.com/4th-of-july

https://nerveotx.com/

Soccer is fast, chaotic, and unforgiving.

One second, an athlete is accelerating into open space.

The next second, the signal breaks down.

Hamstrings pull. Ankles roll. Knees collapse inward. And everyone asks the same question:

What happened?

In this episode of NerveOTX Tech Talks, Jake and Mason break down why soccer players keep dealing with hamstring strains, ankle sprains, poor cutting mechanics, and lower-body breakdowns — and why the problem is often bigger than just “tight muscles” or “bad luck.”

We’ll talk about:

Why speed, fatigue, and cutting expose weak links

How the foot, ankle, knee, hip, and hamstring all connect

Why the nervous system plays a major role in movement quality

What pre-op, post-op, performance, and recovery work should actually focus on

How direct current can help athletes prepare, recover, and stay more connected

This isn’t just about injury.

It’s about keeping the signal strong when the game speeds up.

Join us live for Tech Talks every Thursday at 12 PM EST.

Subscribe for more direct current education, recovery strategies, performance breakdowns, and real-world training conversations.

NerveOTX — We are THE Direct Current Company.

#NerveOTX #TechTalks #DirectCurrent #SoccerTraining

https://nerveotx.com/

Your low back pain might be lying to you.

Just because the pain is in your back doesn’t always mean the back is the real problem. In this episode of NerveOTX Tech Talks, Jake and Mason break down why low back pain can be connected to the hips, glutes, core, feet, movement patterns, and nervous system output — and how direct current may help us think differently about activation, performance, and recovery.

If your back keeps flaring up, tightening up, or coming back no matter what you try, this episode will help you understand what your body may actually be telling you.

LIVE every Thursday at 12 PM EST.

#NerveOTX #TechTalks #LowBackPain

https://nerveotx.com/

Everyone has a retirement plan.

A 401(k). Investments. Savings.

But what if the most important investment you'll ever make isn't in your bank account…

It's in your muscle.

Muscle isn't about six-pack abs or vanity.

It's about independence.

It's getting off the floor.

It's climbing stairs.

It's carrying groceries.

It's preventing falls.

It's staying active with your kids and grandkids.

And after the age of 30, most people begin losing muscle every decade without even realizing it.

In this episode of Live Tech Talks, Jake and Mason dive into:

•  Why muscle may be one of the greatest predictors of longevity

•  The hidden epidemic of age-related muscle loss (sarcopenia)

•  Why strength is about far more than appearance

•  Why cardio alone may not be enough

•  The connection between muscle, metabolism, balance, and quality of life

•  How direct current technology could change the future of strength training and muscle activation

•  Practical ways to train, perform, and recover like a pro

Because retirement isn't just about having enough money.

It's about having enough strength.

And most people don't know the secret.

- Join us LIVE and bring your questions every Thursday 12 PM est.

- LIVE TECH TALKS

Hosted by Jake Kozens & Mason

Train • Perform • Recover — Like a Pro

Topics Covered

•  Muscle and longevity

•  Sarcopenia and age-related muscle loss

•  Strength training after 40, 50, and 60

•  Healthy aging and independence

•  Muscle as medicine

•  Recovery and performance

•  Direct current technology and muscle activation

•  Biohacking and longevity science

#MuscleIsYourRetirementPlan #MuscleIsMedicine #Longevity

https://nerveotx.com/

When most people hear “arm care,” they immediately think about baseball players, pitchers, throwing programs, shoulder bands, and elbow pain. But the truth is, arm care goes way beyond the mound.

In this episode of Live Tech Talks, we break down why arm care matters for athletes, active adults, providers, trainers, coaches, and anyone who depends on their shoulders, elbows, wrists, hands, and nervous system to move, perform, recover, and stay strong.

Whether you are throwing a baseball, swinging a golf club, lifting weights, working with patients, playing tennis, training athletes, or simply trying to keep your body moving well, the arm is not just one isolated body part. It is connected to the shoulder, scapula, spine, rib cage, nervous system, grip, posture, and movement patterns.

That is why true arm care should not only focus on stretching, bands, ice, or rest. It should look at blood flow, neurological activation, movement quality, recovery, tissue tolerance, and how the body is actually communicating from the brain to the muscles.

In this Tech Talks episode, we discuss:

Why arm care is bigger than baseball
Why pitchers get the spotlight but everyone should pay attention
The connection between the shoulder, elbow, wrist, hand, and nervous system
How recovery and performance are both part of arm care
Why blood flow matters
Why movement matters
Why the nervous system may be the missing piece
How direct current technology can be used as part of a smarter arm care strategy
What providers, coaches, and athletes should start thinking about differently

This conversation is for baseball players, throwers, overhead athletes, golfers, tennis players, lifters, trainers, physical therapists, chiropractors, athletic trainers, coaches, and anyone looking for better recovery, better performance, and better long-term arm health.

At NerveOTX, we believe the future of recovery and performance is not just about treating symptoms. It is about helping the body communicate, move, and recover better.

Train. Perform. Recover. Like a pro.

Subscribe to NerveOTX for more Live Tech Talks, direct current education, recovery strategies, performance conversations, and real-world training insights.

https://nerveotx.com/

What if the biggest problem in modern recovery is that we’ve been missing the most important piece all along? ⚡

In this week’s DC Tech Talk, we dive into the missing link between sports recovery, athlete performance, blood flow, muscle activation, the nervous system, and modern recovery technology.

For years, athletes have relied on ice, stretching, massage guns, TENS units, compression, and passive recovery tools… but are we overlooking the neurological side of recovery and performance?

We break down:
⚡ The missing piece in modern recovery
⚡ Why blood flow and activation matter
⚡ Direct current vs traditional TENS units
⚡ Muscle recovery and neuromuscular stimulation
⚡ Recovery science and performance technology
⚡ How athletes, coaches, and clinicians are using direct current
⚡ Human performance, mobility, rehab, and movement optimization
⚡ The connection between the nervous system and recovery

This is not just another recovery podcast. This is a deeper look into the future of sports recovery, rehabilitation, biohacking, and performance training.

Whether you’re an athlete, strength coach, physical therapist, chiropractor, trainer, or someone obsessed with performance and recovery science, this episode will completely change the way you think about recovery.
#train #perform #recover

https://nerveotx.com/

In this episode of DC Tech Talk, we take a deeper dive into one of the most overlooked tools in direct current technology, the direct current foot bath.

We discuss what a direct current foot bath is, how it works, and how it may support activation and recovery goals. Jake and Mason break down how to perform a foot bath session, how to adjust pulse rate settings for different needs, and practical protocols commonly used to support areas like the hips, low back, neck, and shoulders.

Whether you're new to direct current or already have a device sitting at home, this episode will help you better understand how to get more out of your system and why the foot bath has become a go-to tool for so many users.

https://nerveotx.com/

In our first DC Tech Talk, we discuss the evolution of electrical stimulation technology — from old-school Russian Stim and TheraStim to modern direct current devices

We compare traditional non-direct current systems like Marc Pro and Compex, talked about how ARPwave helped bring modern direct current into the spotlight, and explored why more athletes and clinicians are turning to direct current for activation, recovery, and performance.

https://nerveotx.com/