From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it.

Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December.

Keeping Keto Simple for Busy People

1. Fasting, or intermittent fasting. Cuts it down to 2 meals

2. Find your carb limit, and stick to it (usually 20g per day)

3. Avoid keto baking – it can take a long time

4. Don’t worry about fats vs protein, eat fat to satiety

5. Meal prep on a Sunday

Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!