From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it.

Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December.

Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!