Harvard psychiatrist Dr. Kevin Majeres explains the science behind emotions, what they are, why we have them, and how they can be helpful rather than harmful.

More from Dr. Kevin Majeres at www.optimalwork.com

Previous episodes with Dr. Majeres:

DD #82 - Anxiety and Cognitive Behavioral Therapy https://bit.ly/DD82CBT

DD #91 - Anxiety and Flow: Acceptance and Commitment Therapy, Exercise and Brain Function https://bit.ly/DD91Flow

DD #102 - Anxiety, Mindfulness, and the Science of Prayer https://bit.ly/DD102

DD #120 - Coping in the Coronavirus Crisis: Mental Health Tips with Dr. Kevin Majeres https://bit.ly/DD120COVID

DD #140 – Anxiety is Prayer Waiting to Happen http://bit.ly/36GZqQQ

DD #160 – Specialty Focus: Psychiatry http://bit.ly/3rk6hHL

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