Dr. David Usher, a family physician who specializes in weight loss and healthy eating, is back to share his best weight loss tips proven by science. Dr. Usher covers the science of how our bodies use carbohydrates, what’s wrong with past diet advice like glycemic index and whole grains, the real keys to losing fat, and more.

For more links and resources, visit: https://doctordoctor.org/episode259/

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