D&D Fitness Radio Podcast

It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff.  Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in health, wellness and performance, and where it fits in the selection of protocols, exercises and other key ingredients for optimal performance and health.  While some practitioners are quick to support their own positions with research papers, or argue against another professional’s methods using peer reviewed research as a basis, we discuss the nuances of using research in an intelligent manner.  Practical experience, case studies, intuition and research can form a strong foundation of knowledge and skill that can go a long way to bolster the work of a successful practitioner or coach.  Charlie identifies the key elements that go into establishing foundational knowledge and practice.  

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.  Charlie has been Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team from 2011-2021, where he was the architect along with Sam Gibbs of the performance program that tops all foreign countries with a over 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years. Previous roles Charlie has held have been Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy. Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premiere League.  

You can find out more information on Charlie Weingroff below:  

Instagram:                   https://www.instagram.com/chweingroff/  
Website:                      https://charlieweingroff.com              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness.  It is no surprise that obesity numbers are continuing to increase in the western world and individuals are struggling to incorporate regular exercise into their schedules, while also improving overall nutritional habits.  While running has always been considered a relatively simple way to add exercise to an individual’s routine, it has never been considered an easy task.  Determination, patience and a bit of grit may be required.  

Understanding how much, how hard and how frequently is always the most difficult part when starting a running program.  Ideally, individuals can incorporate a combination of methods including steady state runs and interval training to provide a combination of variety and varied intensity, improving overall cardiovascular fitness, as well as general strength and power.  Finding a routine that works for the individual is the most important step you can take in this journey.  

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino 
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

We sit down once again with Brandon Marcello in Episode 167.  Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes.  We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery and many other key metrics.  We also discuss the importance of looking at individual responses to exercise, foods, medications and other factors when deciding on a path for health, wellness and performance.  

Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings.  He has also served as a consultant to various organizations and media groups.  For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.  Prior to this, Marcello served as the Director of Sports Performance at Stanford University.  Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida.  Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.  

You can find out more information on Brandon Marcello below:  

Instagram:                   https://www.instagram.com/bmarcello13/  
Website:                      https://www.brandonmarcellophd.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

In Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro.  Working as a  Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellness, fitness and nutrition.  We cover a wide range of topics related to diet and nutrition including the growing incidence of disease, challenges around weight loss, questions about modern food quality, habits around food preparation and consumption, and the marketing around food and dining.  

Michelle Shapiro is an Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On her podcast, “Quiet the Diet,” Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)  Her goal is to empower listeners to make health decisions autonomously, every single time they eat. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.  

You can find out more information on Michelle Shapiro below:  

Instagram:                   https://www.instagram.com/michelleshapirord/  

Website:                      https://michelleshapirord.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility.  While even short-haul travel can take a toll on your energy and overall health, longer trips over numerous time zones can present even greater challenges and stressful moments.   

Sleep is always the main priority, as jet lag can disturb energy, productivity and overall enjoyment.  Hydration also plays a bit part in facilitating good sleep, exercise and overall resiliency to injury and illness.  Accessibility to healthy and familiar food can also be a challenge, and some individuals may choose to bring specific snacks or supplements to fill in gaps.  And, finally, finding good facilities, environments and equipment abroad can take a lot of research, planning and preparation.  Doing all of the legwork ahead of time can be extremely beneficial in making sure your travel goes much smoother with less stress and anxiety.            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    


You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective.  Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends.  He even talks about the benefits of AI (artificial intelligence) driven resources that can provide relatively good advice for anyone looking to improve their workouts, diets or general health.

Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master’s program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  

You can find out more information on Dr. Mike Israetel below:  

Instagram:                   https://www.instagram.com/drmikeisraetel/  
YouTube:                     https://www.youtube.com/@RenaissancePeriodization  
Website:                      https://rpstrength.com/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years.  Ben gives us a breakdown of what motivates him to help push the top performers to greater heights, as well as keeping them at the top of their game for the long term.  Some of the most successful outcomes were the result of a combination of pain and challenges experienced by individuals who find a way to develop greater resiliency to turn things around.  And, many of these qualities can be similarly found in both the realm of business and high level sports, as well as other aspects of human achievement.  Ben provides a comprehensive overview of the key components of performance coaching that he has developed over his long career.

Ben Newman is the #1 Continual Peak Performance Coach, TOP 50 Speaker and 2x Wall Street Journal Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. He has been Coaching CHAMPIONS in Business and Sports the last 18+ years.  

You can find out more information on Ben Newman below:  

Instagram:                   https://www.instagram.com/continuedfight/  
Website:                      https://bennewman.net/            

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch.  A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, ultimately, their overall health and performance.  This approach also helps you to design your business around fitness and healthcare in both a meaningful and profitable manner, as commitment and results will ultimately determine your financial success in these fields.   

Dr. Sean Pastuch is the Founder and CEO of Active Life, a company focused on bridging the gap between physical fitness and healthcare.  Sean obtained a Doctorate in Chiropractic from Northeast College of Health Sciences.  He previously completed his Bachelor of Arts in Exercise Science, with a focus on Kinesiology at the University of Maryland.  His previous work focused on personal training and exercise prescription, working at Brute Strength, Active Life Athletics and Equinox Fitness.  Sean also continues to demonstrate a strong commitment to both academic and practical education in the fields of health, wellness and fitness.  

You can find out more information on Dr. Sean Pastuch below:  

Instagram:                   https://www.instagram.com/drseanpastuch/  
Website:                      https://activelifeprofessional.com/              

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  
Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration, similar to the sensation of touch. Through his research and work with Apollo Neuro, Dr. Rabin has developed an accessible wearable technology device that produces a spectrum of frequencies that can be used to create a relaxing response that can help with sleep and focus, as well as improve energy for cognitive and physical activities. In the podcast, he identifies the steps taken to develop the technology, as well as the many applications for the wearable.

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic.

You can find out more information on Dr. David Rabin and Apollo Neuro below:

Instagram: https://www.instagram.com/drdavidrabin/ https://www.instagram.com/apolloneuro/

Website: https://www.drdave.io/
https://apolloneuro.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects of social media on brain function and overall mental health. Regular exercise can provide a more natural outlet for mental focus, but also help to regulate healthy releases of neurotransmitters such as dopamine. The conversation also covers issues around use of cannabis, caffeine and specific supplementation solutions to improve brain health and daily function.

With a passion for neuroscience, a wealth of research experience, and a deep understanding of the power of the mind, Emily is your go-to guide for transforming your life from within. Armed with a master's and bachelor's degree in neuroscience, she seamlessly blends scientific knowledge with practical wisdom to help you rewire your brain and manifest your dream life. Drawing on over 4 years of dedicated research in the field, Emily has unraveled the intricate workings of the brain and its profound impact on our perception, behavior, and overall well-being. Her expertise extends beyond the confines of academia, as she boasts a substantial social media following of over 280,000 engaged individuals. Countless testimonies bear witness to the positive influence she has had on their lives.

You can find out more information on Emily McDonald below:

Instagram: https://www.instagram.com/emonthebrain/
Website: https://www.emonthebrain.com/

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen