12.02.2018 - By FatForWeightLoss
Speakers:
Luke Hines
Steph Lowe
Dr Peter Brukner
JERF
Just Eat Real Food
Food that either comes from a tree, out of the ground, or from an animal. (last one is optional)
Reduction of packaged food consumption
Gut health:
Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track.
Luke Hines made some BP coffee,
oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut)
Tortillas using tapioca starch, almond meal and coconut milk
Green smoothie
Peter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand.
Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.