In this engaging conversation, Rick Hanson and Emily Hawgood reflect on her successful trail running season, discuss upcoming races, and share insights on recovery strategies.

They delve into Emily's experiences in the wild, including hunting and the beauty of nature, while also touching on family traditions and Christmas plans.

The discussion shifts to nutrition during races and the challenges of traveling as an athlete. Throughout the conversation, the importance of family, relationships, and living life to the fullest is emphasized, culminating in a heartfelt conclusion.

You can follow all of Emily's adventures on Instagram @emilyhawgood.

Photo Credit: @wasteoftimeandtalent

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Takeaways

• Emily had a fantastic racing season, learning and growing as an athlete.
• Recovery is essential; Emily takes planned downtime to avoid burnout.
• Hunting season was magical for Emily, filled with learning experiences.
• Family traditions during Christmas are cherished and meaningful.
• Nutrition during races is carefully practiced to ensure performance.
• Traveling requires adjustments; Emily uses activation routines to stay limber.
• The beauty of nature fosters deep connections and memories.
• Family support is crucial for both Emily and Rick.
• Living in the moment and appreciating life is a shared value.
• The conversation highlights the importance of community and shared experiences.

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Rick Hanson

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Ricky Brule

Instagram: @ricky.wayne80

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