Overcoming adversity and finding faith: Devin Fish's Resilience Story Join host Rick Hanson in this powerful conversation as Devin Fish shares his inspiring journey through hardship, addiction, military service, loss, and ultimately, finding faith and purpose. Discover how resilience and hope can transform a life rooted in suffering into one of strength and purpose.Main Topics:

• Devin's childhood struggles growing up in poverty and frequent moves
• The pivotal moments with his father's arrest and his mother's health crisis
• His military journey: multiple basic trainings, deployments, and promotions
• The dark struggles with depression, self-hatred, and being blackmailed online
• The role of faith and hope in overcoming trauma and adversity
• Lessons on mental health, resilience, and purpose

In this episode:

• Devin recounts growing up in Rockford, Illinois, and intense childhood instability
• The shocking story of his father's arrest and his mother's health crisis
• How joining the military became a turning point amidst chaos
• His battles with depression, suicidal thoughts, and online scams
• The importance of faith and how it helped him heal
• His motivation to help others through his book, Answering the Hard Questions
• Future plans: a follow-up book titled Answering the Call about faith and growth
• Practical insights on mental health, resilience, and turning pain into purpose
• Answering the Hard Questions: Let It Be the End of the Chapter, Not the End of the Book (self-published)
• Devin Fish - YouTube Channel
• Devin Fish - Facebook Profile
• You Can Also Reach Rick Hanson at:
• [email protected]
• Instagram: @dontdierusty
• @rickhanson24
• Facebook @Don't Die Rusty
• @ Rick Hanson

Life Lesson's and Resilience: Cancer and Kelley Lovelace

In this heartfelt interview, Host Rick Hanson sits down with Kelly Lovelace to discuss Kelley and his wifes journeys through cancer, faith, and life. This conversation emphasizes the importance of community, purpose, and being present in times of hardship. This episode offers insight and encouragement for anyone navigating similar challenges.

Key Topics

• Kelly shares his diagnosis of non-Hodgkin's B cell lymphoma and his wife's breast cancer diagnosis, detailing treatment regimens and emotional impacts.
• The significance of maintaining faith and trusting in God's plan amidst suffering.
• The vital role of community, family, and friends in providing support during health crises.
• Reflections on purpose, significance, and leaving a positive impact on others.
• Practical ways of showing presence—calls, texts, gestures—and their importance in support systems.
• Recognizing that suffering and hardship can be refining, leading to growth and deeper understanding.
• The difference between purpose centered on success versus character, using examples of historical leaders.
• The power of faith-based encouragements, scriptures, and divine timing.
• The importance of being a '3 a.m. friend' — available and present in others' darkest moments.
• The value of time, relationships, and prioritizing what truly matters.
• Managing overwhelm by seeking help and trusting others.
• The analogy of life's challenges as tangled bramble patches, needing guidance and perseverance.

Kelly Lovelace is on:

Facebook @ Kellley Lovelace

Instagram @kelleylovelace_81

You Can Reach Rick Hanson:

[email protected]

Instagram: @rickhanson24

@dontdierusty

Facebook @Rick Hanson

@ Don't Die Rusty

Host Rick Hanson reflects on life's gifts, the importance of relationships, and pursuing passions during a personal hiatus. He shares insights on recognizing gifts, balancing work and family, and the value of community and purpose.

Key Topics

• The meaning of gifts and purpose
• The importance of relationships and community
• Balancing work, family, and passions
• Recognizing and appreciating life's gifts
• Personal growth and self-awareness

Takeaways

• Everyone has unique gifts that can be a source of purpose.
• Relationships and community are some of the most valuable gifts in life.
• Balancing work and family is crucial for fulfillment.
• Recognizing and appreciating life's gifts often comes with age and reflection.
• Sharing your story can be a gift to others.

You can reach Rick Hanson at

email: [email protected]

Instagram: @rickhanson24

@dontdierusty

Facebook @Rick Hanson

@Don't Die Rusty

Chasing Dream's with Lindsey Gillette. In this engaging conversation host Rick Hanson and Lindsay Gillette shares her journey from working in corporate America to building a successful local business in Spearfish, South Dakota. She discusses the importance of loyalty, chasing dreams, community, and personal growth, offering valuable insights for entrepreneurs and individuals seeking fulfillment.

key topics

• Lindsay Gillette's entrepreneurial journey
• The importance of loyalty and community
• Chasing dreams and personal growt

Go check out the Junk Drawer @thejunkdraweronline.com

also on Instagram @thejunkdrawerdesign

on Facebook The Junk Drawer

Embracing Service and Self-Discovery with Katie Huffner

In this inspiring episode, Don't Die Rusty Host Rick Hanson chats with Katie Huffner about her journey from education to veterinary medicine, her deep passion for service, and her involvement with Shepherds Men—a nonprofit dedicated to supporting wounded veterans through innovative programs. Discover how embracing challenges and community can lead to personal transformation and making a meaningful difference.

Key Topics

• Katie's transition from kindergarten teacher to aspiring veterinarian and lifelong learner
• The origins and mission of Shepherds Men in supporting military veterans
• How wild adventures and outdoor activities foster healing and community bonds
• Understanding Traumatic Brain Injury (TBI) and the importance of early evaluation
• The SHARE Military Initiative at Shepherd Center: holistic care for TBI and PTSD
• Breaks down the myths surrounding military service, injury, and seeking help
• The ripple effect of personal recovery on families and communities
• Ways to get involved, raise funds, and support veterans' mental health
• Personal stories of veterans like Carlos and the significance of family in healing
• Katie's passion for nature, adventure, and living with purpose
• Resources & Links
  • Shepherds Men
  • SHARE Military Initiative at Shepherd Center
  • NICO Center of Excellence
  • Home Base Program Maryland
  • Connect with Rick Hanson
  • [email protected]
  • Instagram: @rickhanson24 @dontdierusty
  • Facebook: Rick Hanson Don't Die Rusty
  *Join the movement—support veterans, embrace challenges, and pursue your purpose. Let's be the ripple effect in our communities.

Understanding Brain Injuries with Janet Grove — In this episode of the Don't Die Rusty Podcast, host Rick Hanson delves into the intricacies of brain injuries, their detection, recovery, and prevention, featuring insights from Janet Grove of Progressive Therapy Associates. Whether you're curious about mild traumatic brain injuries like concussions or want practical tips on protecting your brain, this conversation offers valuable knowledge rooted in clinical experience.

Here are some of the topics covered:

• The prevalence and common causes of traumatic brain injuries (TBIs), with statistics from the Brain Injury Association of America.
• How to recognize brain injuries that aren't visually obvious, including subtle symptoms like headaches, fatigue, and personality changes.
• The differences in recovery and impact of brain injuries between men and women, influenced by hormonal and anatomical factors.
• The role of neuroplasticity in recovering function even years after injury.
• The critical importance of rest, sleep, and mental health management during recovery.
• Strategies for family members to support loved ones with brain injuries through effective communication and understanding.
• The significance of wearing helmets and seat belts as preventive measures against brain injury.
• How unmanaged blood pressure is a leading risk factor for strokes, often resulting in silent or cryptogenic strokes.
• The unique developmental timeline of the human brain and its implications for youth and brain injury recovery.
• Practical advice on when to seek medical evaluation after head trauma and the importance of early intervention.
• The impact of lifestyle choices, stress, and neuro fatigue on brain health and recovery.

Resources & Links:

• Progressive Therapy Associates
• Brain Injury Association of America
• Neuroplasticity Explained
• ACLS Stroke Risk Factors

You Can Reach Janet Grove at : www.progressivetherapyassociates.com

www.proADHDcoaching.com

You can also follow them on Facebook Progressive Therapy Associates

Instagram @progressivetherapyassociates and

You can keep up with Don't Die Rusty and Rick Hanson on Facebook and Instagram

rickhanson24 on Instagram

Rick Hanson on Facebook

or you can email Rick at : [email protected]

Chasing Dreams, Building Outside the Lines, and Living with Purpose. In this episode, Rick sits down with Jared Cappie Capp a builder and host of the TV show "Building Outside the Lines," to discuss life lessons learned through a lifetime of travel, military service, and innovative construction projects. Cappie shares his perspectives on gratitude, the importance of perspective, and the power of pursuing your passions fearlessly.Key topics:

• Cappies background: military service, global travel, and roots in Spearfish
• The journey from traditional homebuilding to TV and innovative projects
• The meaning behind "Building Outside the Lines" and its reflection on creativity and authenticity
• Lessons from travel: cultural exposure, humility, and perspective on adversity
• The significance of gratitude, manifestation, and positive attitude in daily life
• The ripple effect of kindness and influence on others
• Managing jealousy, criticism, and staying true to your purpose
• The role of partnership and community support in personal and professional success
• The importance of continuous learning and curiosity
• The concept of the good life: flexibility, adventure, and purposeful living
• Resources & Links:
  • Building Outside the Lines
  • Shortgrass Resort
  • Building Off the Grid
  • buildweird.com
  • Inspiration Book: The Forgotten Laws of Manifestation
  Connect with Jared "Cappie" Capp
  • Instagram @jared.cappie.capp
  • Facebook Build Weird
• Connect with Rick Hanson and Don't Die Rusty
• Instagram @dontdierusty and rickhanson24
• Facebook Don't Die Rusty and Rick Hanson
• email [email protected]

In this episode, friends Ray Jensen and Rick Hanson catch up on life, health, mindset, and living intentionally. They share personal stories, insights on mindset shifts, and practical advice for embracing change at any age.

• The importance of living in phases and focusing on the present
• How mindset and storytelling impact health and happiness
• The power of change, challenging comfort zones, and chasing dreams
• The role of energy, frequencies, and positive attitude in well-being
• Personal growth through curiosity, adventure, and embracing uncertainty
• The influence of supportive relationships and shared passions
• Balancing planning with spontaneity to enrich life experiences
• The significance of health, movement, and self-investment

You can find Dr Ray Jensen at : drrayjensen.com

You can find Rick Hanson:

Facebook: Rick Hanson

Don't Die Rusty

Instagram : @rickhanson24

: @dontdierusty

Email : [email protected]

In this engaging episode Rick Hanson speaks with Olivia Jacobs, a fine art photographer and host of the Hunter and Hippie podcast. They explore themes of self-discovery, overcoming imposter syndrome, and the importance of building confidence. Olivia shares her journey in photography, the significance of emotional health, and how relationships play a crucial role in personal growth. They discuss the impact of habits on health and well-being, the challenges of navigating life's storms, and ultimately define what a good life looks like for Olivia. takeaways

• Olivia's mission is to inspire people to care more about their lives.
• Imposter syndrome is a common struggle for many creatives.
• Building confidence takes time and consistent effort.
• Understanding emotional triggers can help in personal growth.
• Self-validation is crucial for overcoming past traumas.
• Finding flow in creative processes enhances productivity.
• Small daily habits can lead to significant lifestyle changes.
• Healthy relationships contribute to personal development.
• Navigating challenges is essential for growth.
• The good life involves being present and nurturing creativity.

You can find Olivia Jacobs at livmebe.com Instagram : @oliviajacobs.phoyography @thehunterhippiepodcast Facebook : Olivia Jacobs Photography The Hunter and Hippie Podcast You can find Rick Hanson at [email protected] Instagram: @rickhanson24 @dontdierusty.com Facebook: Rick Hanson Don't Die Rusty

In this engaging conversation, Rick Hanson and Heather Gerst delve into the intricacies of digestive health, emphasizing the importance of colonoscopies, the role of diet and supplements, and the benefits of intermittent fasting. Heather shares her expertise as a digestive doctor, discussing common misconceptions and the significance of maintaining gut health. The dialogue also touches on personal reflections about life, health, and the importance of making memories with loved ones.

• Heather Gerst has been a digestive doctor for 20 years.
• The number one symptom of colon cancer is no symptoms at all.
• Colonoscopies can prevent cancer by detecting polyps early.
• Diet plays a crucial role in digestive health.
• Probiotics can be beneficial but should be used cautiously.
• Intermittent fasting can help regulate metabolism and weight.
• Cravings can indicate nutritional deficiencies.
• Lactose intolerance is common and can be managed with lactase supplements.
• The perfect poop is soft and easy to pass, ideally a type four on the Bristol stool chart.
• Life is about making memories and cherishing relationships.

You can reach the Don't Die Rusty Podcast on:

Instagram @rickhanson24

@dontdierusty

Facebook @ Rick Hanson

@ dontdierusty

or Email @ [email protected]