In this celebratory 100th episode of the 'Don't Die Rusty' podcast, host Rick Hanson reflects on the journey, expressing gratitude to listeners and guests who have contributed to his growth. He shares valuable lessons learned about perseverance, love, and the importance of living fully. Through heartfelt stories and insights, Rick emphasizes the significance of relationships, the impact of positivity, and the necessity of pursuing dreams despite challenges. The episode serves as a reminder to cherish life, embrace health, and continue striving for personal betterment. takeaways

• Gratitude is essential for personal growth.
• Every guest has contributed to my journey.
• 'Don't Die Rusty' is about moving forward.
• Life's challenges can feel like climbing a mountain.
• Love has a profound impact on our lives.
• We are all capable of making a positive ripple effect.
• Mortality reminds us to live fully every day.
• Health is a continuous journey of learning.
• Positivity is a choice we make daily.
• Cherishing relationships is vital for happiness.

You can reach Rick Hanson on Facebook : Rick Hanson

Don't Die Rusty

Instagram @rickhanson24

@dontdierusty

email rick at [email protected]

Building Bridges and Empowering Native Youth - Conversations with Kansas Middletown

Join us in this inspiring episode as Rick Hanson chat's with Kansas Middletown, a community champion from Lower Brule, South Dakota. We explore the importance of cultural understanding, youth empowerment, and the power of authentic connection to create positive change in our communities.

In this episode:

• Kansas shares his journey from growing up on the reservation to becoming a community leader and public speaker
• The impact of sports and storytelling in breaking stereotypes and building bridges
• How Native American youth can be inspired and empowered through opportunity and representation
• The significance of conversations around mental health and suicide prevention
• Lessons learned from notable figures like Billy Mills and interactions with celebrities like Gary Vee
• Practical ways to foster kindness, courage, and community support in everyday life
• Kansas's vision for Native tourism, cultural exchange, and creating generational wealth

Timestamps: 00:00 - Introduction and the purpose of this conversation 00:31 - How Kansas's background and leadership journey began 01:44 - Embracing culture, heritage, and shared humanity 05:10 - Experiencing San Francisco and connecting with influential figures 06:44 - The Native youth flag football events and their significance 08:02 - The power of sports in uniting communities and inspiring young people 09:27 - Insights from Gary Vee interview and Native representation 11:11 - Sharing stories of celebrity encounters like Billy Mills 13:07 - Overcoming mental health challenges and the importance of open dialogue 16:42 - Building opportunities in sports, academia, and entrepreneurship 19:00 - Challenging stereotypes and encouraging visitation to reservations 20:29 - Billy Mills's impact and the meaningful connections made 24:04 - Kansas's motivation rooted in resilience and community service 25:01 - Embracing risk and the journey to personal growth 28:28 - The role of community, family, and leadership in Native empowerment 33:34 - The universality of problems and the importance of compassion 36:14 - Making small gestures count and supporting each other daily 39:16 - The significance of random acts of kindness and meaningful communication 45:06 - Kansas's vision for bridging racial divides and fostering understanding 52:59 - Living your dreams daily and helping others do the same 54:23 - Final thoughts on gratitude, community, and continuous growth

Resources & Links:

• Billy Mills - Official Website
• Gary Vee - Marketing Expert

Connect with Kansas Middletown:

Facebook @Kansas Middletent

Instagram @siouxperman605

Connect with Rick Hanson and Don't Die Rusty

Facebook: @Rick Hanson, @Don't Die Rusty

Instagram @rickhanson24, @dontdierusty

Email: [email protected]

Remember: The good life is living your dreams every day, making meaningful connections, and lifting others along the way. Keep chasing your dreams, and don't die rusty!

In this conversation, Rick Hanson and Prep Em Wild's Mike Gerst discuss their experiences at Winter Strong, a unique gathering that fosters community and personal growth. They delve into important topics such as hypothermia and frostbite, emphasizing the need for emergency preparedness and the importance of having the right gear. The discussion highlights real-life rescue scenarios, the significance of continuous learning, and the value of supporting one another in challenging situations.

• Winter Strong is a unique gathering that fosters community.
• The event includes a diverse group of individuals from various backgrounds.
• Learning new skills is a key aspect of Winter Strong.
• Community support is vital, especially among type A personalities.
• Hypothermia can occur at temperatures above freezing, especially with wind and moisture.
• Recognizing the signs of hypothermia is crucial for safety.
• Frostbite can lead to serious injuries if not treated properly.
• Emergency preparedness is essential for outdoor activities.
• Continuous learning is important for personal and professional growth.
• Being confident in your skills can help save lives in emergencies.

You Can Find Mike Gerst and Prep Em Wild on Instagram @prepem_wild

@mike_gerst35

On Facebook @Prep Em Wild

and prepemwild.com

You Can Find Don't Die Rusty and Rick Hanson on Instagram @dontdierusty

@rickhanson24

On Facebook @Don't Die Rusty

On Instagram @dontdierusty

Or [email protected]

In this engaging conversation, Rick Hanson reconnects with world-class athlete Emily Hawgood to discuss her experiences at the Western States endurance race. They explore the importance of teamwork, the emotional highs and lows of race day, and the invaluable support from family and friends. Emily shares insights on the challenges of endurance racing, the dynamics of aid stations, and the lessons learned from tough races. The conversation highlights the spirit of community in the running world and the significance of cherishing moments with loved ones. takeaways

• Emily emphasizes the importance of teamwork in endurance racing.
• Rick shares his emotional experience witnessing Emily's race.
• The support from family and friends is crucial for athletes.
• Aid stations play a vital role in the dynamics of a race.
• Endurance racing requires mental and physical resilience.
• Emily reflects on the lessons learned from tough races.
• The emotional connection at the finish line is profound.
• Community support is a key aspect of endurance events.
• Rick highlights the significance of family in Emily's journey.
• The conversation underscores the joy of shared experiences in sports.

You can follow Emily Hawgood on Instagram and Facebook @Emily Hawgood

You can reach out to Rick Hanson at [email protected]

Rick Hanson And Dont Die Rusty on Facebook: Rick Hanson

Don't Die Rusty

On Instagram @rickhanson24

@dontdierusty

• In this episode of the Don't Die Rusty podcast, host Rick Hanson interviews Dan Barks, a remarkable 76-year-old who embodies the spirit of adventure and resilience. Dan shares his life story, from his humble beginnings in Colorado to becoming a successful track and field athlete and later a director of parks and recreation in Gillette, Wyoming. He emphasizes the importance of mentorship, recalling how influential coaches shaped his life and athletic career. Despite facing setbacks, including a severe injury that ended his running career, Dan's passion for outdoor activities and fitness has never waned. He continues to challenge himself by snowshoeing in the Bighorn Mountains, demonstrating that age is just a number when it comes to pursuing one's passions.
• Throughout the conversation, Dan discusses the significance of staying active, both physically and mentally, as a means to live a fulfilling life. He shares insights on how to maintain fitness and the importance of setting realistic goals, especially for those looking to improve their health later in life. The episode culminates in a discussion about the essence of a good life, which Dan defines as living healthily and cherishing relationships with family and friends. His inspiring story serves as a reminder that it's never too late to pursue your dreams and live life to the fullest.
• "You don't climb those peaks by getting up from the couch."
• "It's about experiences, not just living long."
• "You have to feel an importance too."
• "Living a good life is living into age healthily."
• "You can inspire someone to go do things."

You can find Don't Die Rusty on Social Media: Instagram @dontdierusty

Facebook Don't Die Rusty

Rick Hanson at [email protected]

Facebook Rick Hanson

Instagram @rickhanson24

In this engaging conversation, Thomas Scofield shares his remarkable journey from South Dakota to Hollywood, highlighting the importance of friendship, mentorship, and authenticity in his life. He recounts his surreal experience at the Oscars, filled with celebrity encounters and networking opportunities, while emphasizing the themes of gratitude and joy. Thomas reflects on the power of storytelling and the significance of embracing life's adventures, as he looks forward to future opportunities in the film industry and the involvement of his family in his journey.

takeaways

• Thomas Scofield shares his journey from South Dakota to Hollywood.
• Friendship and mentorship play a crucial role in his career.
• The Oscars experience was a surreal and memorable event.
• Celebrity encounters highlighted the importance of networking.
• Gratitude and joy are central themes in his experiences.
• Authenticity is key to building connections with others.
• Sharing stories can inspire and uplift others.
• Future opportunities in the film industry are on the horizon.
• Family involvement in his journey is significant.
• Life's adventures are to be embraced and celebrated.

You can find Thomas Scofield on: Facebook @Thomas Scofield

Instagram @tbsscofield

You can reach Rick Hanson at [email protected]

You can also find Rick and Don't Die Rusty:

Facebook @Rick Hanson

@Don't Die Rusty

Instagram @rickhanson24

Instagram @dontdierusty

In this engaging conversation, Rick Hanson and his niece, Sierra Abler, explore various themes surrounding family dynamics, innovative leadership in education, and the challenges of parenting. They discuss Sierra's new podcast, 'Confidence Compass,' which aims to empower individuals to become better leaders in their everyday lives. The conversation also touches on the importance of networking, personal growth, and the balance between discipline and freedom in parenting. Throughout the discussion, both speakers reflect on their experiences and share valuable insights on navigating life's challenges while fostering strong family relationships. takeaways

• Sierra is launching a podcast called 'Confidence Compass' to empower leaders.
• Innovative leadership in education focuses on mentorship and behavior management.
• Networking with other professionals can lead to valuable relationships and support.
• Discipline in parenting is crucial for teaching respect and responsibility.
• Children need to experience failure and challenges to learn and grow.
• The concept of 'feral parenting' raises questions about discipline and boundaries.
• Personal growth often requires stepping out of comfort zones and taking risks.
• Family dynamics play a significant role in shaping individual identities.
• Effective leadership involves recognizing and valuing diverse strengths in others.
• Life experiences shape our perspectives and relationships with family.

Please give Don't Die Rusty a subscribe, share, and review.

You can find Sierra Abler :

[email protected]

Instagram @innovative.leadership

Facebook @Innovative Leadership

www.innovative-leadership.biz

You can reach Rick Hanson and Don't Die Rusty :

[email protected]

Instagram @dontdierusty and rickhanson24

Facebook Don't Die Rusty and Rick Hanson

In

In this engaging conversation, Janet Grove shares her journey from growing up in Ree Heights , South Dakota, to becoming a speech pathologist and founding Progressive Therapy Associates. She discusses the importance of brain health, the impact of sleep and movement, and her work with individuals facing brain injuries and ADHD. Janet emphasizes personalized care and the significance of understanding each individual's unique needs and experiences.

Takeaways

Janet Grove's journey from Ree Heights to speech pathology.

• The role of family in shaping career paths.
• Importance of personalized care in therapy.
• Impact of sleep and movement on brain health.
• Challenges and rewards of working with brain injuries.
• ADHD's hereditary nature and its impact on families.
• The significance of understanding individual needs.
• Janet's approach to therapy: collaborative and personalized.
• The role of community and family support in recovery.
• Janet's dedication to making a positive impact.

You Can Reach Janet Grove at : www.progressivetherapyassociates.com

www.proADHDcoaching.com

You can also follow them on Facebook and Instagram

You can keep up with Don't Die Rusty and Rick Hanson on Facebook and Instagram

rickhanson24 on Instagram

Rick Hanson on Facebook

or you can email Rick at : [email protected]

In this festive episode, Rick Hanson, Ashley Kurtenbach, and Kelley Lovelace share their cherished holiday memories, favorite Christmas movies, and the importance of family traditions. They reflect on the nostalgia of Christmas past, discussing memorable gifts, family gatherings, and the unique traditions that shaped their holiday experiences. The conversation highlights the joy of giving, the spirit of Christmas, and the lasting impact of family connections during the holiday season. In this engaging conversation, Rick Hanson and, Ashley Kurtenbach and Kelley Lovelace reflect on nostalgic Christmas traditions, food preferences, and the importance of personal choices. They discuss the value of time and experiences, emphasizing the need to take responsibility for one's choices and the significance of celebrating victories while overcoming challenges. The dialogue is filled with humor, personal anecdotes, and insights into living a fulfilling life. takeaways

• Christmas is a time for family and nostalgia.
• Favorite movies like Elf and It's a Wonderful Life bring joy.
• Traditions, like watching specific movies, create lasting memories.
• Gift-giving is more meaningful when it reflects thoughtfulness.
• Childhood memories of Christmas gifts often stand out.
• Family gatherings during the holidays are cherished moments.
• The anticipation of Christmas adds to the excitement.
• Unique family traditions can shape our holiday experiences.
• The spirit of Christmas is about connection and love.
• Reflecting on past Christmases can bring warmth and joy. Nostalgia plays a significant role in our holiday traditions.
• Food preferences often reflect family memories and upbringing.
• Personal choices shape our experiences and opportunities in life.
• Time is a precious resource that cannot be recovered once lost.
• Taking responsibility for our choices is a sign of maturity.
• Celebrating victories with friends strengthens bonds and relationships.
• It's important to invest time in meaningful relationships.
• We should not let fear or inconvenience stop us from pursuing our desires.
• Life is about enjoying moments and creating memories with loved ones.
• We are not alone in our struggles; support is available from others.

You can find Rick Hanson on Facebook @RickHanson

Instagram @rickhanson24

or email Rick at [email protected]

You can find Ashley Kurtenbach on Facebook @AshleyKurtenbach

Instagram @ashleykurt

You can find Kelley Lovelace on Facebook @KelleyLovelace

on Instagram @kelleylovelace_81

In this conversation with Curt Alemeier/ The Sailing Rick Hanson shares his experiences and insights from his recent trip to Key West, where he learns about sailing and preparing for a journey through the Caribbean and around the world.The discussion covers various aspects of sailing, including planning, provisioning, safety, and the excitement of exploring new destinations. Curt emphasizes the importance of preparation and adaptability in sailing, as well as the joy of pursuing one's dreams and adventures on the open water.

• Curt emphasizes the importance of preparation in sailing.
• Provisioning is crucial for long journeys at sea.
• Sailing offers a unique opportunity for exploration.
• Weather conditions significantly impact sailing plans.
• Safety measures are essential when sailing in unfamiliar waters.
• Learning from experienced sailors is invaluable.
• The adventure of sailing is about the journey, not just the destination.
• Planning for unexpected challenges is part of the sailing experience.
• Community and camaraderie among sailors enhance the journey.
• Chasing dreams requires courage and a willingness to learn.

You can find Curt Alemeier on Facebook @Curt Alemeier

Instagram @thesailingjeep

You can find Rick Hanson on Facebook @Rick Hanson

on Instagram @rickhanson24

You can reach Don't Die Rusty on Facebook @Don't Die Rusty

on Instagram @dontdierusty

or [email protected]