Today, I have registered dietician (and my amazing friend) Emily Fisher on the show to talk about all things nutrition for athletes and beyond! She answers YOUR questions asked through instagram and dives deep into some controversial and confusing topics. Emily does a great job of sharing her wisdom and navigating these more challenging topics surrounding food and nutrition. Some questions covered include

"Are artificial sweeteners bad for you?"

"Do greens powders work?"

"What is the process to becoming a registered dietician?"

"Can I eat white bread products or is whole wheat actually better?"

"How can I fuel long runs without gels?"

And many more!

Please note this is not a replacement for individualized nutrition counseling. To connect with Emily, you can DM her on her instagram!

Instagram: https://www.instagram.com/wellness.with.emily/