Deep Healing Meditation for Winter Relaxation and Tranquility

In this episode, I delve into the transformative journey of mental wellness, moving away from traditional mental health care's illness model towards a wellness approach that emphasizes thriving over surviving. I discuss the limited role of pharmaceuticals in mental health healing and invite listeners to a guided winter meditation, emphasizing the power of mindfulness. As a therapist with expertise in childhood trauma, addiction, grief, loss, and working with highly sensitive individuals HSPs and Empaths. I share my personal experiences, including overcoming childhood PTSD. The episode aims to inspire listeners to embrace self-growth and healing as we approach the new year, reinforcing the idea that we all deserve to thrive regardless of our past.

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