MBA professor, Lunide has taught Business Intelligence (BI) Data Mining, Project Management courses at CSPP in San Diego California for the past 5 years. In addition to being an esteemed Entrepreneur, Today Lunide will be discussing how to create an effective  morning routine, which can how you become more focused and successful. 

Mike Pachan CEO Co-Founder of Mountain Made  Stops by to discuss with us the changes in the CBD world an what that means for consumers like  you.

Brooke focuses is a Certified as an Entrepreneur, Wellness Planner, and Mentor  focusing on guiding millennial's on the topics of mindset reprogramming, emotional strength building, spiritual alignment, and wellness planning Through her services, she works with entrepreneurs by teaching them how to manifest success through the alignment and power of their mind, body, and spirit. 

to learn more about Brook click the link below to and follow it to her website

https://flhighwithme.com/

Dr. Lindsey Elmore obtained an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. A speaker, author, world-renowned wellness expert, and founder and owner of Lindsey Elmore enterprises.  She analyzes data and translates complicated science into understandable stories. Dr. Elmore has spoken to audiences on five continents and more than 30 countries.  Her educational materials have been translated into more than 25 languages.  In addition to Essentials, she is the author of the Clean Slate Cleanse Cookbook and Workbook series. A chemist and a clinical pharmacist, she travels the world educating audiences about natural wellness. Today Dr. Elmore will be discussing the benefits of a plant based diet and how to keep verity in your plant based diet. 

DHEA, a hormone with a checkered past, may have a future as a way to prevent and treat the metabolic problems caused by belly fat. But are its postive effects as real as the may sound Board Certified OBGYN  and Functional Medicine practitioner  MD. Kyrin Dunstone  gives us the truth on DHEA and what this particular hormone can do. 

#DHEA #cortisol #testosterone #estresse  #KyrinDunstone

board Certified OBGYN with over two decades of clinical, research and medical management business experience, Fellowship trained by the American Academy of Anti Aging, Metabolic and Functional Medicine, host of Her Brilliant Health Radio Podcast. Dr. Kyrin Dunston will be discussing the psychology behind what makes loosing  and maintaining a healthy weight so difficult.

Happy Labor day people, Our podcast this week is rather short an sweet, but still focusing on what matters self care and love of one's self. SunMoon discusses this frame of mind while traveling.

MS, RD, CDE, CDN,  Marlisa Brown Returns to te De La Fit Podcast to discuss insulin resistance, what is it, why it exist and what does it mean for those that are diagnose with it. She'll also be speaking on diabetes  and pregnancy, somethings you should know if your pregnant, or plan or becoming pregnant and your already have diabetes

The Come Back Coach Richard Kaufman  Joins the De La Fit Podcast to talk about his new Book" A Hero's journey, from darkness to light.