Episode #68 - Deep Rest, Grief, And The Eternal Child - Live Q&A
11.12.2022 - By Michaela Boehm
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Michaela Boehm answers live questions about the untapped power of relaxation, overcoming self-consciousness, the eternal child, and how to grieve.
In-person events are back! To sign up: https://www.michaelaboehm.com/workshops/
00:00 - The untapped power of relaxation
01:25 - How to relax the monkey mind
04:10 - How to relax the body
06:08 - Releasing the fascia and the nervous system
07:17 - Emotional relaxation and seeing visuals
08:41 - Dreaming while awake
10:40 - Non sleep deep rest (NSDR)
11:40 - Getting over concern about how I look
13:14 - How Michaela overcame her self-consciousness
16:34 - Undoing patterns and freeing possibility
18:44 - The eternal child and growing up
21:42 - Flying the nest and freeing one’s parents
26:32 - Gods, gurus, and childhood patterns
29:23 - Grief and praise and Martin Prechtel
32:58 - Grief cheerleaders
33:50 - How Michaela grieved when her house burned down
36:40 - Survival beats all other emotions
40:12 - Death of Michaela’s best friend
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com