Today we discuss some buzzwords such as the microbiome and the gut-brain connection. We also talk about tangible tips you can start TODAY to aid digestion, stress and sleep! 

@jessicalilamarie on Instagram. She is a Registered Holistic Nutritionist and BSc(Hons) from University of Guelph.  

Prepare for a lot of laughs and dad jokes. Enjoy! 

Today I interview Marlon Brown (@comanchi_) about his personal training style, his likes/dislikes of our industry, and how stress impacts our health! You can find him on Instagram or at Get Enhanced Inc in London, Ontario. The first episodes aren't perfect, but I hope you enjoy! 

On this episode, I discuss my history with health and fitness. You will discover that sometimes a "healthy lifestyle" turns unhealthy. Welcome to the intro episode!!!