Dead by Tomorrow

Get the results from our vertical challenge, and hear what we're up to next. 

For show notes and more, 
www.deadxtomorrow.com/episode/
vertical-improvement-finale-and-make-dat-bread-beginning

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
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Website: deadxtomorrow.com

Oops, we got technical again. This time about exercise, recovery, protein, and jumping.

Hope you guys enjoy this update to the vertical improvement challenge!

For show notes and more, check out www.deadxtomorrow.com/episode/vertical-improvement-challenge-halfway-update

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
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Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

There's almost too much going on here. In this episode, we've got the finale to our second challenge, the coding boot camp, and how everything shook out. 

We also have our first "second" interview with the self-proclaimed (and probably accurately so) #1 fan, Bret Kenny!   

To round it off, we announce our third challenge for the year that Dead by Tomorrow will be working on- the vertical jump improvement!   

For show notes and more, check out www.deadxtomorrow.com/episode/coding-challenge-finale-bret-kenney-round-two-and-vertical-improvement-challenge  

Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
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LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Bret Kenney (@kennybret) is the most genuine and kind-hearted person you will meet.

He's a project manager at Stryker, is still in the process of processing and enjoying the heck out of his firstborn child Eden, and is big into Jesus.

This is also the update episode for our second challenge of 2022, the coding boot camp, which Bret is joining us on. Hear about how our chase of SQL knowledge is going, and Bret learning python. We also talk about board games, learning new things, and of course our progress in coding.

For show notes and more, check out www.deadxtomorrow.com/episode/bret-kenney-coding-challenge-update-project-management-learning-python-and-sql

Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Find out how the first challenge of 2022, Pursuit of Happiness, ended up and what our biggest takeaways were. We also jump into the second challenge of the year, learning SQL.

For show notes and more, check out www.deadxtomorrow.com/episode/pursuit-of-happiness-conclusion-and-coding-challenge  Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
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LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Our first challenge, Pursuit of Happiness, mid-challenge update! Big emphasis on relationships and gratitude.

If you're interested in hearing about how the happiness challenge has been going, what we've discovered, what we have had trouble with, and a fair bit about relationships, gratitude, and everything in between, this is a good follow-up! We definitely recommend checking out the episode before this if you haven't already, as this is definitely a sequel episode.

For show notes and more, check out www.deadxtomorrow.com/episode/pursuit-of-happiness-mid-challenge-relationships-gratitude-journals

Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
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Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

We're trying something a little different this year at Dead by Tomorrow.  

We'll be creating challenges for each other to work on based on various research, books, podcasts, and YouTube videos. This is our first challenge and it's aimed at helping fight seasonal affective disorder and modeled off of the Scandinavian lifestyle. These nordic countries just keep winning the world's happiest country year after year, with Finland being first the last three years running.

We cover cold exposure, outdoor focused time, The Art of Hygge, and the Happiness Index.

To see some of our research or find more info on how to follow along, check out our show notes at www.deadxtomorrow.com/episode/pursuit-of-happiness-challenge-one-scandinavian-lifestyle-and-sad   

Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Laura Ness (@lauraness_monster) is more than likely in better shape than you are.  

She's an NPC Bikini Competitor sponsored by Innovative Nutrition Amarillo and Contagion Athletics, along with being a rad marketing specialist at Education Credit Union in Amarillo. She received her Bachelor's from West Texas A&M in Canyon, and can rock business casual just as well as some incredibly sparkly bikinis.   

We cover bodybuilding, setting small, easy to achieve goals, making hard choices, and how she turned her life around after college.  For show notes and more, check out www.deadxtomorrow.com/episode/laura-ness-bodybuilding-marketing-and-tiny-goals  

Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Daniel interviews the other host, Andrew, about principles and core identity values. Along with that, we have our first ever lightning round and cover Andrew's decision-making skills. Ninja antics make an appearance as well as moral problems and time travel. If Andrew's psychology is something you've always wanted to dive into, this is your moment.

For show notes and more, check out www.deadxtomorrow.com/episode/andrew-monroe-principles-ninjas-and-impromptu-psychology

Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Never say no to awesome as a mindset leads to more opportunities than you'd expect. But like anything in life, it’s important to find a balance because as we all know, time is a resource well worth protecting. ‍  

This is related to a chapter from our book, so if you want a deeper dive, go check out Dead by Tomorrow on Amazon.  

For show notes and more, drop by www.deadxtomorrow.com/episode/never-say-no-to-awesome  

Thanks for listening!

Much Love, Fam!

YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com