Oh it's Me. I'm the Red Flag.

Dead Dad Guy, A New Cat, and oh, Kathy.


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This week’s episode is deeply personal—I’m opening up about the recent passing of my dad and the emotional complexities that have come with it. If you’ve ever had a rocky or estranged relationship with a parent, you know how confusing and layered the grieving process can be.

I talk about the guilt, the grief, and the moments of clarity that come when navigating the loss of someone you loved but also struggled with. My dad and I had a complicated relationship—one filled with emotional wounds, estrangement, and attempts at reconciliation. I share how his passing has brought unexpected lessons in forgiveness, self-reflection, and the power of letting go.

This episode isn’t just about loss—it’s about rewriting your story, leaning into healing, and finding peace on your own terms. With a few laughable tid-bits, as well 😉


Key Topics We Cover:

  • Navigating grief after an estranged relationship 🖤
  • Why mastering your emotions doesn’t mean eliminating them
  • The importance of rewriting your story and finding peace
  • How assumptions and unresolved emotions can hold us back
  • Creating healing practices that feel aligned with you

  • Whether you’re dealing with loss, family estrangement, or are simply trying to process complicated emotions, this episode offers insights and encouragement to help you along your journey.


    Resources & Links:

    • Follow me on Instagram for more updates: @thekristenaut
    • Dive deeper into self-reflection and healing with my Freebie Library: [Click Here for the Library]

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      Oh it's Me. I'm the Red Flag.By Kristen Autenrieth