Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.   Minute Breakdown: 0-10 - How to Increase Your Deadlift 11-20 - Sumo or Conventional Deadlift? 21-30 - Is Neutral Spine Necessary? 31-40 - Partial Range of motion and Isometrics 41-50 - Finding inner aggression to lift maximal weights 51 -60 - Hypertrophy and volume for deadlifting   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengedeadlift -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe