In this episdoe I talk to JordanSyatt. 

He has deadlifted 4X his boydweight and is a personal trainer that specializes in weight loss and never sugar coats the process.

Listen in to hear how you can deal with pain from deadlifted, getting back to the gym after an injury and achieving your goals.

:30 Pain from deadlifting  

7:30 Training to deadlift 4X bodyweight

10:27 The kettlebell swing

 11:00 How to get an explosive deadlift

12:00 Why you pull the slack out of the bar.

14:30 Muscle imbalances - how to even it out?

The podcast ended early due to a frozen laptop. You can find the second half of this interview in Episode 4! We dive into entrepreneurship and how to become a personal trainer. 

If you enjoy this episode please leave a review and send it to someone who is working on their deadlift!