My first podcast with just me!!

Leave a comment on what you would like to hear me talk about... I have lots of stories to share!

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I have a wonderful support group.

Lots of people are there for me. I am loved. But who can I rely on truly?

Have you defined who you think are "friends"?

I like staying in touch with lots of people. I love building and maintaining relationships.

But it's hard to always keep in touch. Especially when you can't see them.

Covid has put a twist on our inner circle group.

How did you decide who you wanted to see?

We are forced to choose.

I have also realized that I am LAZYYY! 

I can't just sit on the couch all day otherwise I feel like it was a waste of a day after work.

Tune in to find out how I keep myself accountable and try to fill my days with what I want to do.

Ricky Carruth is an experienced Realtor and business coach.

He has put in endless hours figuring out a system to get clients and keep a relationship with them.

I have used Rickys strategies to start my own business.

He is motivating and always willing to help more professionals excel at what they do... as long as you are willing to put in the work.

Tune in to this episode for some business tips!

In this episode we discuss:

-Marketing Strategies

-Cold Calling + Weekly Emails

-Getting turned down by someone close to you

-Being a Personable agent

-Finding a sellers motivation: What can you do to help them

You can reach out to Ricky on his Instagram (he reponds to every message).

Click here to contact Ricky!

I hope you like the episode!

Gogo is a Top Producing Real Estate Agent and top 3% Realtor in the US!

She has built her business and social media and now runs a business she is in love with. 

She told me she hasn't "worked" in the past 10 years because she doesn't consider her days work.

Gogo is a female entrepreneur I look up to and I was very happy to interview her!

Enjoy!

You can find gogos real estate at:

https://www.gogosrealestate.com/

For more information on her bootcamp: https://www.gogosbootcamp.com/bootcamp36133120

In this episode, Cassidy Martin and I get into the details about LIFE!

It's not just about having a clear focus in the gym to help you stay healthy but having a good outlook on life.

Sometimes I feel like time is flying by...we are already into October 2020! Only 3 more months left. 

But there is no rush to grow up too fast! 

Tune in to listen to us chat!

Cassidy and I only met 1 year ago but have been great friends ever since. 

You can follow Cass' blog page at xohellomelo or her personal page at cassidyy.martin

Enjoy!

It looks different for everyone. We all struggle differently. Remember to never surrender. It's a new day, there are new opportunities. 

Listen in to hear about Leah's story with Mental health and how she dealt with it while working a 9-5 job and finally decided to make some changes.

If you need the boost to go look for a new job, listen to this episode! Leah now chooses her own work hours which accommodates her personal life and mental health. 

In this episode we talk about:

-Misdiagnosis and Lyme Disease

-Working from home

-How to head into the winter months with a good mindset

-What to do when you need company or feel alone.

-Highschool sweethearts and long term success in relationships!

Give it a listen!  

In this episode Kylie Forseille and I talk about chasing our dream goals.

We talk about what we would tell ourselves 5 years ago and what we can learn today.

As well we dive into the background of how she adjusted her taste buds to like natural whole food ingredients and satisfy her food cravings.

You can find Kylie on Instagram at: catchingkylie

and myself at Simply.Live.Fit

I hope you enjoy the episode!

If you do, please leave a review.

Struggling to find motivation? Don't know what exercises to do?

Listen in! 

Raf Malcom @kadai_strength and I give you tips to get in a good at home workout!

With covid-19 still around why not learn how to workout at home?

All you need is a small space and the energy!

Create an atmosphere to workout in, invite a friend, and choose a video or workout free from online!

If you need more motivation and accountability, shoot myself or Raf a message and we can help you!

If you enjoyed this podcast please leave a review!

Find Raf at @kadai_strength and myself @simply.live.fit 

Enjoy!  

In this episode I talk with Joe Ferrara about creating sustainable habits for weight loss.

If you want to know more about:

-What to focus on first

-Choosing whole foods or focusing on portion sizes?

-Snack hacks

-Eliminating food restrictions 

-How to feel good without going on a diet

then this podcast is for you!

Enjoy!

-Melanie

Find Joe at:

IG @trifortravel 

Website: trifortravel.com 

Myself at: simplylivefit.ca

You have to listen to this episode!

In this episode, I talk to physical preparation coach Thomas Legath 

IG @trainertom                  Email: [email protected]

Thomas teaches me how to analyze my current fitness programming.

Why go to the gym 5 days a week if you can get the same results in 3?

Why spend 4 hours/week at the gym increasing tension and only do 30 minutes/week of stretching/recovery (reducing tension)?

We talk about program design for each individual and what makes every single program unique.

We are all in different situations...therefore, all our programming should be different.

Listen in and learn how to analyze what's best for YOU.

If you enjoyed this episode, please leave a review and share with your friends!

I appreciate the support.

-Melanie 

Find me on IG at simply.live.fit or check out my website simplylivefit.ca

In this episdoe I talk to JordanSyatt. 

He has deadlifted 4X his boydweight and is a personal trainer that specializes in weight loss and never sugar coats the process.

Listen in to hear how you can deal with pain from deadlifted, getting back to the gym after an injury and achieving your goals.

:30 Pain from deadlifting  

7:30 Training to deadlift 4X bodyweight

10:27 The kettlebell swing

 11:00 How to get an explosive deadlift

12:00 Why you pull the slack out of the bar.

14:30 Muscle imbalances - how to even it out?

The podcast ended early due to a frozen laptop. You can find the second half of this interview in Episode 4! We dive into entrepreneurship and how to become a personal trainer. 

If you enjoy this episode please leave a review and send it to someone who is working on their deadlift!