In this episode I talk with Joe Ferrara about creating sustainable habits for weight loss.

If you want to know more about:

-What to focus on first

-Choosing whole foods or focusing on portion sizes?

-Snack hacks

-Eliminating food restrictions 

-How to feel good without going on a diet

then this podcast is for you!

Enjoy!

-Melanie

Find Joe at:

IG @trifortravel 

Website: trifortravel.com 

Myself at: simplylivefit.ca