<p>Fraser’s retirement sparks a deep dive into sleep, body clocks, the fallout from daylight saving, insomnia, obstructive sleep apnoea, and the pitfalls of quick‑fix meds. Discover how regular mealtimes, daily physical activity, and ditching screens before bed can recalibrate restful sleep. Join us for this actionable, candid, and science‑driven conversation.</p><p></p>

Fraser’s retirement sparks a deep dive into sleep, body clocks, the fallout from daylight saving, insomnia, obstructive sleep apnoea, and the pitfalls of quick‑fix meds. Discover how regular mealtimes, daily physical activity, and ditching screens before bed can recalibrate restful sleep. Join us for this actionable, candid, and science‑driven conversation.

Deadlines to Bedtimes

We're just two guys in our 60s, diving deep into dialogues about ageing, cultural dilemmas, healthy lifestyles, environments, and life in general. We are aiming to provoke thought, stir a reaction, and maybe draw out a laugh or two. 
Whether we're debating age-old questions or modern dilemmas, count on us to deliver candid conversations and unexpected viewpoints. 
So, tune in, and join us on this wild ride and see if you can tell a duck from a goose!

Society & Culture

We're just two guys in our 60s, diving deep into dialogues about ageing, cultural dilemmas, healthy lifestyles, environments, and life in general. We are aiming to provoke thought, stir a reaction, and maybe draw out a laugh or two. Whether we're debating age-old questions or modern dilemmas, count on us to deliver candid conversations and unexpected viewpoints. So, tune in, and join us on this wild ride and see if you can tell a duck from a goose!

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Deadlines to Bedtimes

Deadlines to Bedtimes