Join hosts Fraser and Gary as they dive deep into the complexities of belonging, exclusion, and the evolving lines of equality in modern society.

From headline-making controversies to everyday dilemmas,this podcast explores how identity, group dynamics, and the right to take offence shape our world. Thoughtful, candid, and sometimes provocative,

Fraser’s retirement sparks a deep dive into sleep, body clocks, the fallout from daylight saving, insomnia, obstructive sleep apnoea, and the pitfalls of quick‑fix meds. Discover how regular mealtimes, daily physical activity, and ditching screens before bed can recalibrate restful sleep. Join us for this actionable, candid, and science‑driven conversation.

What would you do if your values clashed with those of the party that got you elected? Join Gary and Fraser as they explore political defection, party loyalty, and the cost of brand association in the latest thought-provoking episode. Share your view in the comments.#Podcast #Politics #Spotify #Debate #PodcastLife #Spotify

In this episode of “Duck or Goose” Gary and Fraser ponder the differences between generations. How do their experiences, how they access information and their engagement with digital media shape their attitudes and political perspectives? Don't miss our candidconversation – from Woodstock to TikTok. Listen now on Spotify!  Please send us a comment and be part of the conversation.

#Podcast #Generations #CandidConversations

Have you ever faced a challenge so daunting that you didn’t know where to turn? Meet Sandy, a parent who transformed adversity into advocacy for her son, who was born with Prader-Willi Syndrome. In this compelling episode, Sandy shares her heartfelt and inspiring story of resilience and determination as she navigated the healthcare and disability systems. Join us to hear about the confronting realities of parenting when the challenges are unique, the odds seem stacked and the wellbeing and happiness of your son is paramount.

#RealTalk #ParentingPodcast  #PraderWilliSyndrome #Podcast #Parenting

Have you ever felt overwhelmed by having too many choices? Join us for a conversation on decision fatigue. Discover how less can be more. Simplify your life and regain time for what truly matters. #Choice #SimpleLife #Decisions

In this episode, Gary and Fraser discuss the dilemma Fraser faces following advice from his doctor to lose weight without any guidance as to how.

Discover the secrets to healthy nutrition, the difference between diets and healthy eating, the importance of meal timing, and much more.

Welcome to 'Is It a Duck or a Goose?' Join hosts Gary and Fraser for a riveting discussion on retirement planning. From the emotional and physical aspects to the financial intricacies, they leave no stone unturned. Hear their candid views on transitioning from work life to retirement, the importance of maintaining health, and finding new purposes. This episode provides thought-provoking insights, a few laughs, and some unique perspectives on living life to the fullest in your golden years. Don’t miss out on this enriching conversation!

Game-changer or clever mimic? In this lively episode of "Is it a Duck or a Goose," hosts Gary and Fraser tackle the hot topic of artificial intelligence (AI). They ponder its mysteries, potential, and pitfalls in real-world legal scenarios, and chat about how young lawyers use AI tools to boost their work. Can AI create carefully reasoned arguments about case law or is it just spotting patterns? Does AI understand context, and what ethical issues arise from its use?

Adding a fun twist, they bring in "Chip," a Chat

Tune in for a fun and thought-provoking chat.

#AIinLaw, #EthicsAndAI, #TechTalks, #PodcastInsights, #SpotifyPodcast, #AI