In this episode our host, Earnest James, talks with Lawrence Souffrant. They discuss: 1) What is masculinity and why is it relevant? 2) How masculinity effects gender roles. 3) What are ways that men can heal from past traumas unlock their masculinity?

Lawrence, is a motivational speaker who travels the world empowering men with tools that help them live in their highest purpose. Growing up without his father, Lawrence understands the importance of having a positive male role model actively involved in the community. His mission is to restore an appreciation for masculinity.

IG: LawrenceSouffrant

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In this episode our host, Earnest James, talks with Xav Handfield about 1) Choices in foods and meats, 2) Generational health conditions due to family eating habits, and 3) Kmowing better, pertaining to health, and doing better.

Xav is a nationally recognized speaker, food vblogger, consultant, personal development coach, and entrepreneur. His mission is to use his gifts and his voice to inspire and evoke change in the world.

He is a native of Miami, Florida, and has been in Houston since September 2012. In 2017, he created Plant Based Brotha, which helps people transition to a plant-based lifestyle and exposes inner city communities to healthier food options. Xav is excited about life and is a living testament that our gifts make room for us, and he truly works towards God’s purpose. He enjoys spending time with his fiancee, traveling, doing community service, mentoring, spending time with friends and family, finding cool vegan restaurants, and attending shows and concerts. He aspires to inspire before he expires and has a favorite verse, Ephesians 2:10: “For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”

IG: theplantbasedbrotha

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In this episode our host, Earnest James, talks with Lacresia Arnold, about 1) Finding your voice, 2) The freeness of just being yourself, and 3) Finding the Love from within.

She is a native Illinoisan and is founder of OneEighty, and host of a Seat at the Table. OneEighty is an organization promoted to helping women improve their emotional well-being through safe conversations and inner-work. She is a certified restorative facilitator and emotional wellness coach. Her foundational principle is Psalms 23, God offers a resting place for us in his love. That's where he restores and revives our lives. She believe when we use restorative tools and Psalms 23 to confront our pain and emotional distress, it provides a secure foundation for authenticity, inner healing and wholeness.

IG: one_eighty_

Website: lacresiaarnold.com

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In this episode our host, Earnest James, talks with Katherine Wintsch. They discuss 1) Writing you vision, 2) Acknowledging your accomplishments, and 3) Choosing your battles.  

Katherine, is the founder and CEO of The Mom Complex, where she helps some of the largest companies in the world such as Walmart, Johnson & Johnson, Pinterest and Chobani, develop better products and services for mothers. 

She is also author of the popular book Slay Like a Mother – which Parade magazine recently named one of the “top 10 life-changing self-help books of the year.” 

Katherine’s sought-after research on women and mothers has been featured by The Today Show, The New York Times, The Wall Street Journal and Working Mother magazine. But don’t let all the accolades fool you. She’s also been through years of therapy, decades of self-doubt and more than her fair share of tequila. Thankfully, she tamed her “dragon of self-doubt” and now she’s helping other women do the same.

IG: slaylikeamother

Website: www.slaylikeamother.com

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Katherine’s Blog https://katherinewintsch.com/pushing-beyond-seems-impossible/

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In this episode our host, Earnest James, talks with Sierra M. Clark. They discuss 1) Speaking positively to yourself, 2) Disrupt and transform, and Being yourself in all situations.

Sierra Clark is a Motivational Exhorter, Heart Coach an Author. She has spent most of her life caring for others. Sierra loves what she does; she has over twenty years of experience in healthcare. She calls this “hearting it forward.” She’s honored to say that she has been a CNA, HHA, and currently, a Patient Care Tech at her local Children’s Hospital.

 Sierra has packaged her experiences, passion, and her ability to hear hearts into her Exhortation Program, stimulating and transforming hearts. In 42 years, she’s never met a stranger. Yep, she’s the person random people find comfort in talking to in the line at the grocery store. Is it her laughter that’s calming and explosive all at the same time? Some might say she has a gift, or even call it an anointing. Either way there is no question as to why she’s been invited to speak around her city.

IG: smcwarrior

Website: www.itsaheartthang.us

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In this episode our host, Earnest James, talks about starting Season 3 of the podcast! He speaks of his vision for the season, new things that’s going on currently, and further things to come.

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In this episode our host, Earnest James, talks with Chris DT Gordon about surviving a bad health condition, remaining grateful, and playing T.A.G.

He is a faithful husband, father of three, online middle school special education teacher, professional speaker, podcast host, co-author, runner, recommended Black Belt in Tae Kwon Do, and pop culture geek. He is also a survivor of necrotizing fasciitis (flesh-eating bacteria) who uses his story and message to inspire high school students and other young adults to adopt The Attitude of Gratitude (TAG), overcome their “personal bacteria”, increase their positivity and gratitude, and make the world around them a better place!

TG:chrisdtgordon

Website: www.chrisdtgordon.com

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In this episode our host, Earnest James, talks with Carlos J. Malave. They speak about 1) Male venerability, 2) Generational depression and suicide, and 3) Being in control of yourself.

Carlos is the author of "Translating Your Success" and developer of the Restorative Power Program, who quickly established himself as a dynamic and passionate speaker. His efforts establishing the Restorative Power Program in classrooms across the country has harnessed a genuine passion into a unique message of perseverance, compassion, and inspiration. His work within KIPP and the Houston community has been featured on ABC 13 News and in 2018, he worked with Texas legislators to help draft and pass a bill to implement Restorative Practices within public schools. Carlos has 10 years of teaching experience in K-12 along with 10 years of speaking and consulting experience in Higher Education. As a Restorative Practitioner his work consists of helping youth find the power in their vulnerability. Carlos was born and raised in New York but now resides in Houston Texas with his beautiful wife and daughter.

IG: cjmotivation

Website: cjmotivation.com

Book: https://www.amazon.com/Translating-Your-Success-Student-Transforming/dp/1544724705/ref=sr_1_1_nodl?ie=UTF8&qid=1522078293&sr=8-1&keywords=carlos+j.+malave&dplnkId=6c95a3a9-494c-4aa9-94f6-1cd161a347fa

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In this episode our host, Earnest James, talks with Lovern Gordon about domestic violence.

They discuss: 1) Growing up witnessing domestic violence, 2) Her own experiences of domestic violence, and 3) Overcoming and advocating for others dealing with domestic violence.

She is two-time sur-THRIVER of domestic violence (a child witness until she was 15 years old in Trinidad and a 2-year, young adult relationship in the United States). Ten years after escaping the adult relationship, she became the Founder of Love Life Now Foundation, Inc. (LLN), where she used 2 back-to-back pageant wins to increase awareness around issue in 2010 and the following year, LLN was formed. Today, Lovern continues to head LLN, which is now a global awareness and education organization that supports survivors of abuse through their year-round initiatives and direct assistance to other domestic violence programs, as well as a DV awareness book author of the international memoir called, The Legacy He Left Me. She also conducts DV awareness workshops worldwide, in-person and virtually. She has appeared on numerous radio and television shows including CBS This Morning nationally, ABC4 News Utah, NBC Boston’s This is New England and Trinidad’s TV6 News. Print features include articles in Huffington Post as cover story, USA Today, CIO Views Magazine, Boston Voyager Magazine and The Story Exchange. She has been awarded the Boston Celtics ‘Heroes Among Us’ honor, featured as part of Instagram for Business’ – 'togetHER' mini-docuseries for Women’s History Month and many others.

IG: lovelifenowfound

Website: www.lovelifenow.org

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In this episode our host, Earnest James, talks with R.J. Zimmerman. R.J. is a father of 2 and founder of Untapped Keg, a podcast about sobriety and mental health. RJ has been sober from alcohol for 8 years and mental health has been a major factor in that sobriety. Untapped Keg is showing that sobriety and mental health are not the end of your fun but the beginning of your life. They discuss:

1) Why people start substance abuse

2) What part family plays in getting better

3) Getting to the root cause

IG: untappedkeg

Web: untappedkeg.com

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