Sign up to save your podcasts
Or
Share deal with social anxiety at university | 20min mindfulness meditation for university students (with rain)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
deal with social anxiety at university | 20min mindfulness meditation for university students (with rain)
social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...
luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is low
prioritise self-care during difficult social periods with this grounding 20 minute guided meditation for university
🪴 regular mindfulness practice can help us gradually rebuild our confidence
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
View all episodes
By School of Kammasocial anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...
luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is low
prioritise self-care during difficult social periods with this grounding 20 minute guided meditation for university
🪴 regular mindfulness practice can help us gradually rebuild our confidence
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]