being a high-achiever is all fun and games until you run into a wall we call burnout. no matter how hard you try to focus, stay positive, and/or find the drive to keep going, you just can’t budge; this is because you’re trying to pour from an empty cup. in this episode, i go over my positive habits and routines that help fill my own cup to prevent or push-through absolute burnout. hopefully, you can find something that works for you, burnout can feel isolating but you’re not alone:)