The Therapist Friend

the final episode of 2023! here, i debunk the “new year-mentality” while explaining the importance of looking back, in order to look ahead. reflect on a busy year with me and let’s start thinking about 2024 together:)

what exactly is overachieving? how does it relate to our self-image, how does it manifest, and how what can we learn from our overachieving tendencies? in sharing my experiences and how it has affected my personal being, these are just a few questions i hope to help answer in today’s episode!

This episode might actually be one of my most highly anticipated. In this episode, I discuss my dos and don’ts in regards to getting into/developing a romantic relationship as a minimally-experienced teenage girl! Our lives as teenagers naturally revolve around relationships - platonic and often romantic, as well. It’s totally understandable that we feel stress, awkwardness, and nervousness regarding these relationships:) I will also be answering some of your guys’ questions, so let’s talk about it!

i think we can all agree that caring is important, it allows us to better understand our loved ones and opens our minds in ways not everyone can achieve. i think we can also agree that too much of anything good , isn’t good…. see where i’m getting at? let’s talk about it:)

i can confidently say that gratitude is one of today’s most misunderstood concepts. happy thanksgiving for those of you in canada! in this episode, i share what gratitude means to me, how it’s changed my life, how i reached this understanding, and how you can reach yours <3

two years ago, today i uploaded my first podcast episode! today i’m sharing a bit about myself, reflecting on the past couple years , and taking a peek at the future of this podcast. thank you for the support, so grateful for all of you <3 here’s to more internet rambles

taking good care of your relationships starts with YOU! it’s so important to learn how caring for yourself goes hand-in-hand with caring for your counterpart, and your relationship, so let’s talk about it:)

in this episode, i touch on a topic i’ve covered once before; regardless of how much or how little fomo might affect you, i’ve got some probing questions and tips for you. everyone is on a different journey and you have everything you need to thrive, don’t worry about what others are up to<3

love is everywhere, but often we forget to look for it in ourselves. in this episode, i hope to help guide you through self-awareness, acceptance, and love; i promise it’s there, let’s take a look <3

happy summer! these are a few rituals i’ve incorporated into my day-to-day life these past few years; hopefully, i can help you create a consistent self-care routine to care for your mind, body, and soul.

stream “24/7” + “serendipity” by izureru!