Letting go and unlearning old mindsets are just two of the most challenging experiences we all have to face. In this episode I discuss what’s really going on behind the mic in a casual and loose format:)

(2/2) of my “Finding:” series. A huge aspect of being a teenager revolves around your friends and who you chose to spend your valuable time with. In this episode, I discuss how others affect you and how to find people that bring out the best in you.

(1/2) of my “Finding:” series. In this episode I discuss the value in discovering who you are and what path you want to take. Lots of what’s said is based on personal experience so I hope this can resonate a little more personally with all of you.

Loneliness is a feeling we all experience from time to time. It’s frustrating, saddening and can leave you completely empty. In this episode I discuss how to cope with this, unfortunately, very common feeling. This is the most down-to-earth episode to date and I’m super proud to share this one with all of you:)

Finding hobbies and passions to pursue as a teenager is one of the most valuable things we can do, for a number of reasons! Here’s a short, straight-to-the-point episode where I talk about my experiences in this field, along with some motivation for you to get out there and try something new, yourself!

The raw truth about how to find self-confidence as a teen. For us, finding confidence can feel like one of the most challenging things. At times, it may not even seem like it matters! But trust me, going about life as a teenager will feel a lot easier when you’ve got that little extra boost of self love!

Everything you need to know about The Therapist Friend and how we roll. I’m so happy to have you here!

High school is such an iconic part of our lives, making the grand entrance feel daunting! In the first episode of The Therapist Friend, I talk about academics, taking opportunities and the social aspect of high school. Regardless of if you’ve already gone through your freshman year, this episode has something for everyone!