Short episode summary

What happens when you keep filling up a bottle? It will overflow. Find out what this has to do with you in today's episode.

 

Timestamps of big takeaways

[00:14] Today I'm talking about anxiety, and I share some of what's been making me anxious right now

[01:15] Here's the thing guys, a lot of what happens is beyond our control

[01:58] At this moment, I can't affect changes on a lot of things, regardless of my opinion. Can you relate?

[02:23] We as humans have a tendency to let the things making us anxious disrupt our lives

[03:42] Now you might be thinking - I can change my thoughts, but what if something else happens and ruins your "zen?"

[04:29] In moments of high anxiety, we can blow our responses out of proportion

[06:48] Your body often knows something's wrong even if you're trying to remain calm

[07:22] I want you to look at your current situation and assess what could really be going on

[08:09] I challenge you to look at what you're facing right now

[09:13] Sometimes crying can be cathartic and letting your body feel something can help you work through it. Ignoring it can actually make things worse.

[09:46] This week, I challenge you to take time to feel and work through things

 

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Links mentioned in episode

https://carolinebjorkquist.com/

https://www.havingtoughconversations.com/

Have questions? Email me at [email protected]