How to handle stress and a personal look at depression

A show like none other we've ever had. A true #righthookofreality. Today's show was a deep look at a the #1 diagnosed illness in the entire World – Anxiety & Depression. Kick'n Life Guru Master Rich Grogan show's his vulnerability with openly admitting that he struggles with these debilitating illnesses. After reading the book "Mask of Masculinity" by Lewis Howes.- Rich looked deep inside himself to discover his own masks that he and a large number of men wear. He discusses his childhood, being bullied, his workaholic father, and the need to be "a man" to cover up for his own insecurities, and how he uses positive motivation to battle through these mental demons. His wonderful wife, Desi and his awesome son Emmitt, give incredible insight into the struggles that billions of people struggle with. Desi pulls upon her 20+ years of mental health nursing and shares incredible tips with those who are suffering. Emmitt share's his thoughts on how he deals with his anxiety. Professor Brannon Beliso shares some wonderful insight on "Defining Successful" and how that relates to his life. Be sure to subscribe, listen & share with others to help them live their best Kick'n Life.

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Website: Kick'n Life

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