These are the small things that have helped me deal with anxiety this year:
1) Slow, counted breathing
2) Movement
3) Fueling well
4) Sharing with others
 
What works for you?
 
Free Heart Work Community:
facebook.com/groups/lsheartwork
Heart Work Bootcamp:
https://www.laurenstackpolellc.com/heart-work-course-1

These are the small things that have helped me deal with anxiety this year: 1) Slow, counted breathing 2) Movement 3) Fueling well 4) Sharing with others What works for you? Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

Dealing with Anxiety

Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be!

For more content or to work with me, visit my website
laurenstackpolellc.com

Education

Self-Improvement

Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be! For more content or to work with me, visit my website laurenstackpolellc.com

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Dealing with Anxiety

Dealing with Anxiety