In this episode I am sharing why so many of us experience anxiety and feel on a deep soul level unsafe in this world. My intention of this episode was to bring healing and to give you tools on how you can create a container of safety within you.


Therefore I included two guided meditations in this podcast:
- the 1st guided mediation connects you to your root and sacral chakra and recreates and heals the safe container of the womb.
- the 2nd guided mediation works with the heart chakra and connects you to your inner child to create a feeling of safety for your inner child.

From a Chinese Medicine perspective, I am working  with the heart/kidney (love/fear) axis trough these mediations to bring that energy flow into balance. I hope you find safety and healing in this episode.

#feelingsafe #anxiety #rootchakra #heartchakra #fear #innerchildwork #meditation

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