Anxiety has become something that is rampant in this day and age. Thou this is not something that has to control our lives, we tend to think that it already does. We have the notion that we cannot gain control over it but the thing is, we do have the power to manage it. In this miniseries of dealing with anxiety, I share what helped me manage the anxiety I was experiencing and get to a space where the anxiety is mild, manageable and almost null.       In this 1st segment, it's all about how we identify with it. Other episodes on anxiety:    Part 2 of Dealing with anxiety - Attachment to pain:

https://anchor.fm/tipping-the-scale/episodes/Dealing-with-Anxiety-part-2-on-pain-e17pb8b

  Part 3 of Dealing with anxiety - Dissolving pain; the link between pain and mindfulness:

https://anchor.fm/tipping-the-scale/episodes/Dissolving-pain---The-link-between-pain-and-mindfulness-e15lo2i

   Part 4 - Mindfulness; a way of reducing anxiety:

https://anchor.fm/tipping-the-scale/episodes/Mindfulness-a-way-of-reducing-anxiety-evti2e

   Part 5 - In the midst of an anxiety attack, what to do:

https://anchor.fm/tipping-the-scale/episodes/In-the-midst-of-an-anxiety-attack-what-to-do-e16fupb